Nutrition Breakdown

Cafe Carolina and Bakery Calories — Lowest to Highest

Browse calorie values for Cafe Carolina and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at Cafe Carolina and Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water popular items Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Sweet Tea beverages Estimated 10 kcal
5 Unsweet Tea beverages Estimated 10 kcal
6 House Salad fresh salads USDA 19 kcal
7 Decaf Coffee beverages Estimated 40 kcal
8 Whole Bean Coffee Dark Roast beverages Estimated 40 kcal
9 Whole Bean Coffee Light Roast beverages Estimated 40 kcal
10 Cafe Cobb Salad fresh salads USDA 106 kcal
11 Turkey Berry Salad fresh salads USDA 106 kcal
12 Bowl of Soup hearty soup USDA 108 kcal
13 Caramel Truffle Iced Coffee beverages Estimated 150 kcal
14 Mocha Iced Coffee beverages Estimated 150 kcal
15 Vanilla Iced Coffee beverages Estimated 150 kcal
16 Chicken Fiesta Salad fresh salads USDA 158 kcal
17 Chai Latte beverages Estimated 170 kcal
18 Latte beverages Estimated 170 kcal
19 Mocha Latte beverages Estimated 170 kcal
20 Vanilla Latte - Regular beverages Estimated 170 kcal
21 Vanilla Latte - Sugar Free beverages Estimated 170 kcal
22 Cafe Tuna Salad Plate salad plates & quiche Estimated 180 kcal
23 Half Salad & Soup Combo combos Estimated 200 kcal
24 Cafe Carolina Signature Salad fresh salads USDA 212 kcal
25 Cafe Chicken Caesar Salad fresh salads USDA 239 kcal
26 Soup in a Sourdough Bowl hearty soup USDA 246 kcal
27 Bottled Juices beverages Estimated 260 kcal
28 Cafe Caesar Salad fresh salads USDA 293 kcal
29 Tuna Salad Wrap wraps Estimated 295 kcal
30 Cafe Chicken Salad Plate salad plates & quiche Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Club Sandwich

freshly made sandwiches 470 kcal

Cafe Grilled Cheese Sandwich

freshly made sandwiches 470 kcal

Caroline Turkey Breast Sandwich

freshly made sandwiches 470 kcal

Charleston Smoked Turkey Sandwich

freshly made sandwiches 470 kcal

Smoke Ham & Swiss Sandwich

freshly made sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Carolina and Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Carolina and Bakery items have calorie data?
Cafe Carolina and Bakery currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Carolina and Bakery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Carolina and Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Carolina and Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.