Nutrition Breakdown

Cafe Buongiornos Calories — Lowest to Highest

Browse calorie values for Cafe Buongiornos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 30 Estimated: 73

Lowest Calorie Items at Cafe Buongiornos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Famous Steak & Cheese paninis Estimated 10 kcal
2 Philly Cheese Steak sandwiches Estimated 10 kcal
3 Sorbetto desserts - gelato USDA 44 kcal
4 Fruit Smoothie smoothies USDA 48 kcal
5 Teas brewed coffee & hot drinks USDA 55 kcal
6 Gourmet Hot Chocolate brewed coffee & hot drinks USDA 72 kcal
7 Frappes ice blended drinks USDA 74 kcal
8 House Blend Decaf brewed coffee & hot drinks USDA 85 kcal
9 Cafe Au Lait brewed coffee & hot drinks USDA 100 kcal
10 Cool Cap Teas ice blended drinks USDA 105 kcal
11 Gelato Milk Shake desserts - gelato USDA 125 kcal
12 Gelato Waffle Cones desserts - gelato USDA 147 kcal
13 Banana Latte house specialties Estimated 170 kcal
14 Gyro Platter platters Estimated 170 kcal
15 Hazelnut Caramel Latte house specialties Estimated 170 kcal
16 Vanilla Caramel Latte house specialties Estimated 170 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 House Garden Salad salads Estimated 180 kcal
21 Salad & Half Panini platters Estimated 180 kcal
22 Homemade Soups appetizers Estimated 187 kcal
23 Soup & Salad Combo platters Estimated 200 kcal
24 Soup & Half Panini Combo platters Estimated 220 kcal
25 Gelato Cups desserts - gelato USDA 251 kcal
26 Chicken Kabob Platter platters Estimated 300 kcal
27 Chicken Salad, Egg Salad, or Tuna Salad sandwiches Estimated 305 kcal
28 Chicken or Tuna Salad salads Estimated 305 kcal
29 Grilled Chicken Caesar Salad salads Estimated 305 kcal
30 Tiramisu desserts - cakes & treats USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Beef Burger

sandwiches 620 kcal

Cheeseburger

kid's menu 620 kcal

Cheeseburger

sandwiches 620 kcal

Almond Cookies

desserts - cookies 560 kcal

Assorted Cookies

desserts - cookies 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Buongiornos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Buongiornos items have calorie data?
Cafe Buongiornos currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Buongiornos?
The lightest item currently tracked is Famous Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Buongiornos calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Buongiornos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.