Nutrition Breakdown

Cafe Buon Giorno Calories — Lowest to Highest

Browse calorie values for Cafe Buon Giorno menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

21 kcal

Highest Item

464 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Cafe Buon Giorno

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Insalata Di Tono insalata USDA 21 kcal
2 Chef Salad insalata USDA 90 kcal
3 Greek Salad insalata USDA 100 kcal
4 Apple Walnut Salad insalata USDA 114 kcal
5 Thai Mango Chicken Salad insalata USDA 120 kcal
6 Prosciutto Italiano paninis USDA 129 kcal
7 Tri-Tip Panini paninis USDA 134 kcal
8 Tri-Tip Salad insalata USDA 134 kcal
9 Mozzarella & Pomodoro paninis USDA 139 kcal
10 Buon Giorno’s Di Tonno paninis USDA 161 kcal
11 Ham & Gruyere Panini paninis USDA 200 kcal
12 Insalata Di Pollo insalata USDA 202 kcal
13 Pollo Magnifico paninis USDA 202 kcal
14 Pollo Panini paninis USDA 209 kcal
15 Crab Cake Salad insalata USDA 214 kcal
16 Panini Lunch Special paninis USDA 234 kcal
17 Caesar Salad insalata USDA 239 kcal
18 Tacchino Focaccia paninis USDA 249 kcal
19 Salami Di Panini paninis USDA 325 kcal
20 Nicoise Di Tonno insalata Estimated 390 kcal
21 Quattro Formaggio Panini paninis USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quattro Formaggio Panini

paninis 464 kcal

Nicoise Di Tonno

insalata 390 kcal

Salami Di Panini

paninis 325 kcal

Tacchino Focaccia

paninis 249 kcal

Caesar Salad

insalata 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Buon Giorno Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Buon Giorno items have calorie data?
Cafe Buon Giorno currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Buon Giorno?
The lightest item currently tracked is Insalata Di Tono at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Buon Giorno calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Buon Giorno full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.