Nutrition Breakdown
Cafe Bon Jour Calories — Lowest to Highest
Browse calorie values for Cafe Bon Jour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
9 kcal
Highest Item
516 kcal
Lowest Calorie Items at Cafe Bon Jour
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | espresso beverages | USDA | 9 kcal |
| 2 | Soup of the Day | soup | USDA | 20 kcal |
| 3 | Iced Tea | cold beverages | USDA | 21 kcal |
| 4 | Garden | salads | USDA | 32 kcal |
| 5 | Cafe Latte | espresso beverages | USDA | 42 kcal |
| 6 | Chocolat Chard | hot beverages | USDA | 44 kcal |
| 7 | Lait Chard | hot beverages | USDA | 44 kcal |
| 8 | Apple Cider | hot beverages | USDA | 46 kcal |
| 9 | Rice Milk | extras | USDA | 47 kcal |
| 10 | Premium Tea | hot beverages | USDA | 55 kcal |
| 11 | Sodas Italien | cold beverages | USDA | 59 kcal |
| 12 | Cafe Americano | espresso beverages | USDA | 64 kcal |
| 13 | Cafe Cappucino | espresso beverages | USDA | 64 kcal |
| 14 | Cafe Mocha | espresso beverages | USDA | 64 kcal |
| 15 | Mexican Mocha | espresso beverages | USDA | 64 kcal |
| 16 | Soy Milk | extras | USDA | 64 kcal |
| 17 | White Mocha | espresso beverages | USDA | 64 kcal |
| 18 | Espresso Shot | extras | USDA | 66 kcal |
| 19 | Fruit Smoothe | cold beverages | USDA | 66 kcal |
| 20 | Oregon Chai | hot beverages | USDA | 67 kcal |
| 21 | Cobb | salads | USDA | 93 kcal |
| 22 | Croissant | sandwiches | USDA | 93 kcal |
| 23 | Cafe Au Lait | hot beverages | USDA | 100 kcal |
| 24 | Milk Shakes | cold beverages | USDA | 119 kcal |
| 25 | Layer Cakes | pastries | USDA | 146 kcal |
| 26 | Greek | salads | USDA | 149 kcal |
| 27 | Cafe Du Jour | hot beverages | USDA | 168 kcal |
| 28 | Ham and Cheese | bagels | USDA | 245 kcal |
| 29 | Flavoring Syrup | extras | USDA | 261 kcal |
| 30 | Wheat | sandwiches | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Ceasar
Banana Bread
Scones
Muffins
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Bon Jour Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Bon Jour items have calorie data?
What is the lowest-calorie item at Cafe Bon Jour?
Are Cafe Bon Jour calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.