Nutrition Breakdown

Cafe Bon Appetit Calories — Lowest to Highest

Browse calorie values for Cafe Bon Appetit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

18 kcal

Highest Item

624 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Cafe Bon Appetit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bell Peppers add-in options USDA 18 kcal
2 Bok Choy add-in options USDA 20 kcal
3 Half Sandwich stacks USDA 20 kcal
4 Side Salad stacks USDA 20 kcal
5 Soup And Salad Combo salad bar USDA 20 kcal
6 Whole Sandwich stacks USDA 20 kcal
7 Broccoli add-in options USDA 24 kcal
8 Carrots add-in options USDA 38 kcal
9 Baby Corn add-in options USDA 41 kcal
10 Snow Peas add-in options USDA 41 kcal
11 Hummus (V) market grill USDA 49 kcal
12 Minestrone Soup (V) soup USDA 53 kcal
13 Italian Vegetable Salad (V) greens USDA 61 kcal
14 Huevos A La Mexicana breakfast specials USDA 71 kcal
15 Spicy Turkey Chili soup USDA 89 kcal
16 Teriyaki Sauce sauce options USDA 89 kcal
17 Tofu add-in options USDA 94 kcal
18 Salad Spreads design your own stack USDA 117 kcal
19 Wednesday stacks USDA 117 kcal
20 Vegetarian Option spice USDA 119 kcal
21 Tostadas taqueria $8 USDA 120 kcal
22 Heartland Farm Hamburger market grill USDA 123 kcal
23 Chinese Stir-Fry spice USDA 150 kcal
24 Spice sample weekly menu USDA 150 kcal
25 Butcher Block sample weekly menu USDA 160 kcal
26 Couscous Salad (V) greens USDA 160 kcal
27 Tacos, Taco Salad Or Burrito (V) taqueria $8 USDA 167 kcal
28 Taqueria sample weekly menu USDA 171 kcal
29 Tuesday stacks USDA 180 kcal
30 Fried Rice starch options USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Bowl

salad bar 624 kcal

Spreads

design your own stack 615 kcal

Soup And Salad Combo

stacks 430 kcal

Cheese

design your own stack 375 kcal

Rice Noodles

starch options 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bon Appetit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bon Appetit items have calorie data?
Cafe Bon Appetit currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bon Appetit?
The lightest item currently tracked is Bell Peppers at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bon Appetit calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bon Appetit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.