Nutrition Breakdown

Cafe Bolero Calories — Lowest to Highest

Browse calorie values for Cafe Bolero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 38 Estimated: 60

Lowest Calorie Items at Cafe Bolero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Yuca al Mojo Criollo sides USDA 17 kcal
3 Steamed Vegetables sides USDA 35 kcal
4 Coffee beverages Estimated 40 kcal
5 Black Beans sides USDA 85 kcal
6 Sopa del Dia sides USDA 95 kcal
7 Fricase de Pollo chicken entrees USDA 107 kcal
8 Yucca and Stuffed Green Plantains vegetarian entrees USDA 121 kcal
9 Arros con Pollo chicken entrees USDA 134 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Paella Vegetariana vegetarian entrees USDA 135 kcal
12 Spanish Rice sides USDA 144 kcal
13 Milanesa de Res beef entrees USDA 151 kcal
14 Brochetas de Pollo chicken entrees USDA 160 kcal
15 Camarones a la Criolla seafood entrees USDA 160 kcal
16 Camarones a la Plancha seafood entrees USDA 160 kcal
17 Chuletas de Puerco pork entrees USDA 160 kcal
18 Combo Plate vegetarian entrees USDA 160 kcal
19 Escabeche seafood entrees USDA 160 kcal
20 Fried Whole Red Snapper seafood entrees USDA 160 kcal
21 Lechon pork entrees USDA 160 kcal
22 Pechuga de Pollo a la Parilla chicken entrees USDA 160 kcal
23 Salmon a la Parilla seafood entrees USDA 160 kcal
24 Steamed Vegetables Entree vegetarian entrees USDA 160 kcal
25 Stuffed Peppers vegetarian entrees USDA 160 kcal
26 Bolero Combo Platter tapas Estimated 170 kcal
27 Latte beverages Estimated 170 kcal
28 Platanos Maduros sides USDA 174 kcal
29 Guava Flan desserts USDA 178 kcal
30 Plain Flan desserts USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Hamburger

sandwiches 620 kcal

Shakes

beverages 620 kcal

Paella a la Valencia

seafood entrees 589 kcal

Puerto Rican Pastales

tapas 560 kcal

Mariquitas

sides 531 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bolero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bolero items have calorie data?
Cafe Bolero currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bolero?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bolero calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bolero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.