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Nutrition Breakdown

Cafe Blu Calories — Lowest to Highest

Browse calorie values for Cafe Blu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

546 kcal

105 / 105 items resolved USDA database: 40 Estimated: 65

Lowest Calorie Items at Cafe Blu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak egg favorites Estimated 10 kcal
2 Herb Tea starters Estimated 10 kcal
3 Hot Tea starters Estimated 10 kcal
4 Popeye Omelet omelet USDA 25 kcal
5 Immokalee Benedict legendary blu creations USDA 29 kcal
6 Coffee Bottomless starters Estimated 40 kcal
7 Flavored Coffee Bottomless starters Estimated 40 kcal
8 Chicken Tenders blue plate special USDA 106 kcal
9 Grits other sides USDA 108 kcal
10 Roasted Turkey blue plate special USDA 122 kcal
11 Paulie's Country Omelet omelet USDA 127 kcal
12 Classic Huevos Rancheros legendary blu creations USDA 136 kcal
13 Kersie Turkey Omelet omelet USDA 136 kcal
14 Bowl Of Fresh Fruit starters Estimated 140 kcal
15 Fresh Half Ruby Grapefruit starters Estimated 140 kcal
16 Ice Coffee starters Estimated 150 kcal
17 Blue Crab Cakes blue plate special USDA 155 kcal
18 Cafe Blu Own Traditional Crab Cakes (2) other sides USDA 155 kcal
19 Homemade Biscuits & Country Sausage Gravy other sides USDA 155 kcal
20 Hash Benedict legendary blu creations USDA 164 kcal
21 Polanco Omelet omelet USDA 172 kcal
22 Western Omelet omelet USDA 172 kcal
23 Hash on the Dash awesome 8 USDA 186 kcal
24 Meatlover's Omelet omelet USDA 189 kcal
25 Hurricane Omelet omelet USDA 195 kcal
26 Monte Cristo awesome 8 USDA 195 kcal
27 Hash Browns, Homefries, French Fries other sides USDA 197 kcal
28 Loaded Homefries other sides USDA 200 kcal
29 Harvest Omelet omelet USDA 215 kcal
30 Homemade Meatloaf blue plate special USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Danbury Benedict

legendary blu creations 546 kcal

Egg Ben Franklin

legendary blu creations 546 kcal

Tuna Sandwich

blue sandwiches 470 kcal

Side of Bacon, Sausage or Ham

other sides 468 kcal

Boston Baked Beans, Black Beans

other sides 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Blu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Blu items have calorie data?
Cafe Blu currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Blu?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Blu calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Blu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.