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Nutrition Breakdown

Cafe Bliss Calories — Lowest to Highest

Browse calorie values for Cafe Bliss menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

89 / 89 items resolved USDA database: 40 Estimated: 49

Lowest Calorie Items at Cafe Bliss

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Coffee (Senior) drinks USDA 1 kcal
3 Mighty Leaf Hot Tea drinks USDA 1 kcal
4 Side Salad kids menu - sides USDA 20 kcal
5 Coconut Basbooseh pastry & dessert USDA 31 kcal
6 Cafe Americano drinks USDA 50 kcal
7 Cafe Latte drinks USDA 50 kcal
8 Cafe Macchiato drinks USDA 50 kcal
9 Chai Tea Latte drinks USDA 52 kcal
10 Fresh Fruit kids menu - sides USDA 59 kcal
11 Soy, Almond or Coconut Milk, or Add flavor drinks USDA 64 kcal
12 Steamed Veggies kids menu - sides USDA 65 kcal
13 Cafe Au Lait drinks USDA 100 kcal
14 Baby Carrots with Ranch kids menu - sides USDA 115 kcal
15 Lemon-Spinach Fatayer appetizers USDA 131 kcal
16 Tabouleh appetizers USDA 170 kcal
17 French Fries kids menu - sides USDA 179 kcal
18 Bliss Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Caprese Salad salads Estimated 180 kcal
21 Crispy Salmon Salad salads Estimated 180 kcal
22 Tuna Salad Croissant sandwiches Estimated 180 kcal
23 Wedge Salad salads Estimated 180 kcal
24 Mac & Cheese kids menu - sides USDA 212 kcal
25 Falafel Salad salads USDA 218 kcal
26 Stuffed Grape Leaves appetizers USDA 228 kcal
27 Blackened Chicken Salad salads USDA 230 kcal
28 Steak Shawarma Sandwich sandwiches Estimated 240 kcal
29 Hummus and Pita appetizers USDA 241 kcal
30 Plate Mezze appetizers USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Batata (Cilantro Potatoes)

appetizers 800 kcal

Lubyeh

appetizers 800 kcal

Bliss Burger

sandwiches 620 kcal

Cheeseburger

kids menu - entrees 620 kcal

Hamburger

kids menu - entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bliss Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bliss items have calorie data?
Cafe Bliss currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bliss?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bliss calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bliss full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.