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Nutrition Breakdown

Cafe Bionda Calories — Lowest to Highest

Browse calorie values for Cafe Bionda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

930 kcal

125 / 125 items resolved USDA database: 19 Estimated: 106

Lowest Calorie Items at Cafe Bionda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Baby Clams W/Jalapeños antipasto Estimated 10 kcal
2 Chopped Steak With Mushrooms entrées Estimated 18 kcal
3 Bonanno Pinot Noir domestic red wines USDA 21 kcal
4 Gruet Brut " Blanc De Noirs" sparkling & champagne USDA 25 kcal
5 Avissi NV Brut sparkling & champagne USDA 33 kcal
6 Mionetto Sergio Rosé NV Brut sparkling & champagne USDA 33 kcal
7 Dona Paula Estate Malbec international red wines USDA 55 kcal
8 Pertinance Moscato D'asti sparkling & champagne USDA 75 kcal
9 Joel Gott Riesling domestic white wines USDA 80 kcal
10 Barone Fini Pinot Grigio international white wines USDA 83 kcal
11 Bonanno Cabernet Sauvignon domestic red wines USDA 83 kcal
12 Graffigna "Centenario" Pinot Grigio international white wines USDA 83 kcal
13 Kunde Estate Cabernet Sauvignon domestic red wines USDA 83 kcal
14 Beefsteak Tomato & Bufala Mozzarella Salad insalata Estimated 95 kcal
15 La Chiara Gavi Di Gavi international white wines USDA 117 kcal
16 Lyeth Meritage domestic red wines USDA 167 kcal
17 Italian Antipasto Platter antipasto Estimated 170 kcal
18 Small Antipasto Platter antipasto Estimated 170 kcal
19 Veal Braciole Platter entrées Estimated 170 kcal
20 Antipasto Salad insalata Estimated 180 kcal
21 Antipasto Salad insalata Estimated 180 kcal
22 Baby Arugula Salad insalata Estimated 180 kcal
23 Bionda Meatball Salad antipasto Estimated 180 kcal
24 Bionda Salad insalata Estimated 180 kcal
25 Caprese Salad insalata Estimated 180 kcal
26 Ceasar Salad insalata Estimated 180 kcal
27 Ceasar Salad insalata Estimated 180 kcal
28 Ceasar Salad insalata Estimated 180 kcal
29 Chopped Salad insalata Estimated 180 kcal
30 Cold Broccoli Salad insalata Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bionda Burger

sandwiches 930 kcal

Pasta

sides 560 kcal

Porkchop With Banana Peppers

entrées 488 kcal

Pepper And Egg Sandwich

sandwiches 470 kcal

Pepper And Egg Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bionda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bionda items have calorie data?
Cafe Bionda currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bionda?
The lightest item currently tracked is Steamed Baby Clams W/Jalapeños at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bionda calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bionda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.