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Nutrition Breakdown

Cafe Bionda - Wicker Park Calories — Lowest to Highest

Browse calorie values for Cafe Bionda - Wicker Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Cafe Bionda - Wicker Park

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day express menu - soups USDA 20 kcal
2 Bionda Chopped Salad express menu - made-to-order salads USDA 24 kcal
3 Italian Antipasto express menu - made-to-order salads USDA 24 kcal
4 Homemade Italian Beef express menu - italian specialty sandwiches USDA 34 kcal
5 Hot Peppers express menu - sides USDA 34 kcal
6 Minestrone express menu - soups USDA 40 kcal
7 Greek Salad express menu - made-to-order salads USDA 59 kcal
8 Barbeque or Regular express menu - italian specialty sandwiches USDA 75 kcal
9 Chef Salad express menu - made-to-order salads USDA 90 kcal
10 Sunday House Salad express menu - made-to-order salads USDA 91 kcal
11 Spaghetti & Meatballs express menu - bionda pasta USDA 100 kcal
12 Baked Mostaccioli express menu - bionda pasta USDA 105 kcal
13 Breaded Italian Steak Milanese express menu - italian specialty sandwiches USDA 116 kcal
14 Sauteed Sweet Peppers express menu - sides USDA 116 kcal
15 Caprese Salad express menu - made-to-order salads USDA 139 kcal
16 Joe Mama's Meatball Bomber express menu - italian specialty sandwiches USDA 140 kcal
17 Gravy Bread express menu - italian specialty sandwiches USDA 143 kcal
18 American Submarine express menu - other sandwiches USDA 146 kcal
19 Italian Sausage express menu - sides USDA 154 kcal
20 Chicken Saltimbocca express menu - italian specialty sandwiches USDA 159 kcal
21 Quart of Marinara express menu - sides USDA 159 kcal
22 Rigatoni express menu - pick a pasta - choose a sauce USDA 159 kcal
23 Chicken Breast express menu - parmesan sandwiches USDA 165 kcal
24 Stuffed Shells express menu - bionda pasta USDA 175 kcal
25 French Fries express menu - sides USDA 179 kcal
26 Eggplant express menu - parmesan sandwiches USDA 183 kcal
27 Homemade Egg, Tuna, Or Chicken Salad express menu - other sandwiches USDA 197 kcal
28 B.L.T. Salad express menu - made-to-order salads USDA 205 kcal
29 Homemade Meatball express menu - sides USDA 219 kcal
30 Mostaccioli express menu - pick a pasta - choose a sauce USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shells With Broccoli

express menu - bionda pasta 884 kcal

Steak

express menu - parmesan sandwiches 556 kcal

Linguini

express menu - pick a pasta - choose a sauce 473 kcal

Extra Bread

express menu - sides 464 kcal

Italian Combo

express menu - italian specialty sandwiches 463 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bionda - Wicker Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bionda - Wicker Park items have calorie data?
Cafe Bionda - Wicker Park currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bionda - Wicker Park?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bionda - Wicker Park calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bionda - Wicker Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.