Nutrition Breakdown

Cafe Bengodi Calories — Lowest to Highest

Browse calorie values for Cafe Bengodi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

380 kcal

Highest Item

390 kcal

61 / 61 items resolved USDA database: 0 Estimated: 61

Lowest Calorie Items at Cafe Bengodi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Desserts desserts Estimated 380 kcal
2 Adriana piadina Estimated 390 kcal
3 Aglio Olio & Peperoncino pastaria Estimated 390 kcal
4 Andrea sandwiches Estimated 390 kcal
5 Aromatico pastaria Estimated 390 kcal
6 Asparagi risotteria Estimated 390 kcal
7 Basilico pastaria Estimated 390 kcal
8 Broccoli pastaria Estimated 390 kcal
9 Bruschetta antipasti Estimated 390 kcal
10 Caprese antipasti Estimated 390 kcal
11 Carbonara pastaria Estimated 390 kcal
12 Carciofi risotteria Estimated 390 kcal
13 Cozze antipasti Estimated 390 kcal
14 Cozze pastaria Estimated 390 kcal
15 Fiorentina pizzera Estimated 390 kcal
16 Firenze salads Estimated 390 kcal
17 Forcella polenta Estimated 390 kcal
18 Four Seasons pizzera Estimated 390 kcal
19 Funghi pastaria Estimated 390 kcal
20 Funghi pizzera Estimated 390 kcal
21 Funghi risotteria Estimated 390 kcal
22 Gamberi pastaria Estimated 390 kcal
23 Giacomo sandwiches Estimated 390 kcal
24 Gorgonzola pastaria Estimated 390 kcal
25 Lasagne / Manicotti / Cannelloni pastaria Estimated 390 kcal
26 Marcella piadina Estimated 390 kcal
27 Margherita pizzera Estimated 390 kcal
28 Mascarpone pastaria Estimated 390 kcal
29 Misto antipasti Estimated 390 kcal
30 Mozzarella pastaria Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Adriana

piadina 390 kcal

Aglio Olio & Peperoncino

pastaria 390 kcal

Andrea

sandwiches 390 kcal

Aromatico

pastaria 390 kcal

Asparagi

risotteria 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bengodi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bengodi items have calorie data?
Cafe Bengodi currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bengodi?
The lightest item currently tracked is Desserts at approximately 380 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bengodi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bengodi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.