Nutrition Breakdown
Cafe Benelux Calories — Lowest to Highest
Browse calorie values for Cafe Benelux menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
12 kcal
Highest Item
714 kcal
Lowest Calorie Items at Cafe Benelux
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Salad | sandwiches_a | USDA | 12 kcal |
| 2 | Albacore Tuna Salad | sandwiches_a | USDA | 15 kcal |
| 3 | Grilled Mahi | sandwiches | USDA | 17 kcal |
| 4 | Diablo | mussels | USDA | 28 kcal |
| 5 | Jumbo Lump Crab Cake | appetizers | USDA | 31 kcal |
| 6 | Shaved Fennel and Honey-Roasted Salmon | salads | USDA | 34 kcal |
| 7 | Smoked Salmon | appetizers | USDA | 34 kcal |
| 8 | Derailleur | burgers | USDA | 38 kcal |
| 9 | Farmhouse Tomato Soup | soups | USDA | 40 kcal |
| 10 | Provencal | mussels | USDA | 41 kcal |
| 11 | Grilled Salmon | entrees | USDA | 43 kcal |
| 12 | Toasted Brussel Sprouts | sides | USDA | 43 kcal |
| 13 | Citrus Aioli | dipping sauces | USDA | 45 kcal |
| 14 | Oven Roasted Vegetables | sides | USDA | 47 kcal |
| 15 | Cucumber Salad | sides | USDA | 53 kcal |
| 16 | Red Pepper Aioli | dipping sauces | USDA | 55 kcal |
| 17 | Fingerling Potato Salad | sides | USDA | 71 kcal |
| 18 | Pernod | mussels | USDA | 72 kcal |
| 19 | Grilled Chicken Romaine | salads | USDA | 77 kcal |
| 20 | Mahi Mahi | entrees | USDA | 84 kcal |
| 21 | Brussels | pannenkoeken | USDA | 91 kcal |
| 22 | White Cheddar Pureed Potatoes | sides | USDA | 92 kcal |
| 23 | Mustard Horseradish | dipping sauces | USDA | 100 kcal |
| 24 | Turkey Avocado Wrap | sandwiches | USDA | 106 kcal |
| 25 | Bitterballen, Curry Ketchup | appetizers | USDA | 109 kcal |
| 26 | Curry Ketchup | dipping sauces | USDA | 109 kcal |
| 27 | Coleslaw | sides | USDA | 117 kcal |
| 28 | Tulip Turkey Burger | burgers | USDA | 118 kcal |
| 29 | Half Roasted Salt-Crusted Chicken | entrees | USDA | 122 kcal |
| 30 | Bistro Filet | entrees | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Traditional Mayo
Creme Brulee
Sriracha Mayo
Bleu Cheese Dressing
Pork Shanks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Benelux Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Benelux items have calorie data?
What is the lowest-calorie item at Cafe Benelux?
Are Cafe Benelux calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.