Nutrition Breakdown
Cafe Bench Calories — Lowest to Highest
Browse calorie values for Cafe Bench menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
542 kcal
Lowest Calorie Items at Cafe Bench
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Iced Regular Tea | tea | USDA | 1 kcal |
| 2 | 1. Regular Tea | tea | USDA | 1 kcal |
| 3 | 3. Tea Latte | tea | USDA | 1 kcal |
| 4 | 2. Lemon Tea | tea | USDA | 2 kcal |
| 5 | Espresso | hot and iced coffee | USDA | 9 kcal |
| 6 | 3. Lemon C | dessert crepe | USDA | 22 kcal |
| 7 | 2. Mango Tango | smoothies | USDA | 30 kcal |
| 8 | 3. Momo Peach | smoothies | USDA | 43 kcal |
| 9 | Latte | hot and iced coffee | USDA | 43 kcal |
| 10 | 2. Affogato | specialty coffee | USDA | 44 kcal |
| 11 | 1. Strawberry Star | smoothies | USDA | 50 kcal |
| 12 | 4. Berry Mucho | smoothies | USDA | 50 kcal |
| 13 | 5. Red Riding Hood | smoothies | USDA | 50 kcal |
| 14 | 2. Berry Lemon | lemonade | USDA | 71 kcal |
| 15 | 6. Cottage | dessert crepe | USDA | 74 kcal |
| 16 | 1. Darling Harbour | specialty coffee | USDA | 75 kcal |
| 17 | 1. Asian Salad | salad $7.50 | USDA | 77 kcal |
| 18 | House Coffee | hot and iced coffee | USDA | 85 kcal |
| 19 | 1. Lemonade | lemonade | USDA | 93 kcal |
| 20 | 3. Mangoade | lemonade | USDA | 93 kcal |
| 21 | 6. Mushroom And Turkey* | savory crepe | USDA | 136 kcal |
| 22 | 8. Beef Skillet | savory crepe | USDA | 136 kcal |
| 23 | 1. Ice Cream | cold dessert | USDA | 143 kcal |
| 24 | 10. Super Nanny Mary Poppins | dessert crepe | USDA | 164 kcal |
| 25 | 9. Cream Lover | dessert crepe | USDA | 164 kcal |
| 26 | Americano | hot and iced coffee | USDA | 176 kcal |
| 27 | 1. Mama's | savory crepe | USDA | 191 kcal |
| 28 | 2. Tortuni | cold dessert | USDA | 209 kcal |
| 29 | 5. Spumoni | cold dessert | USDA | 222 kcal |
| 30 | 8. Green Tea | smoothies | USDA | 223 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7. Elvis
8. Nutella Addict
3. Honey, I Am Home
Cappuccino
Iced House Coffee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Bench Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Bench items have calorie data?
What is the lowest-calorie item at Cafe Bench?
Are Cafe Bench calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.