Nutrition Breakdown

Cafe Benally Calories — Lowest to Highest

Browse calorie values for Cafe Benally menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

45 / 45 items resolved USDA database: 36 Estimated: 9

Lowest Calorie Items at Cafe Benally

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Snapple cold drinks USDA 2 kcal
3 Bottled Water cold drinks Estimated 10 kcal
4 Sparkling Water cold drinks USDA 30 kcal
5 Tea hot drinks USDA 34 kcal
6 Can Soda cold drinks USDA 42 kcal
7 Latte hot drinks USDA 43 kcal
8 Latte cold drinks USDA 43 kcal
9 Italian Soda cold drinks USDA 46 kcal
10 Mandarin Orange Double Cream dessert crepes USDA 53 kcal
11 Kiwi Double Cream dessert crepes USDA 64 kcal
12 White Mocha hot drinks USDA 64 kcal
13 White Mocha cold drinks USDA 64 kcal
14 Steamed Milk hot drinks USDA 65 kcal
15 Steamed Soy hot drinks USDA 65 kcal
16 Naked Juice cold drinks USDA 71 kcal
17 Mixed Fruit Double Cream dessert crepes USDA 164 kcal
18 Oreo Cookie polly ann ice cream USDA 165 kcal
19 Egg salad savory crepes and sandwiches Estimated 180 kcal
20 Imitation crab salad and Avocado savory crepes and sandwiches Estimated 180 kcal
21 Tuna salad savory crepes and sandwiches Estimated 180 kcal
22 Strawberry Double Cream dessert crepes USDA 192 kcal
23 Shrimp Salad savory crepes and sandwiches USDA 196 kcal
24 Double Cream dessert crepes USDA 207 kcal
25 Plain Crepe dessert crepes USDA 224 kcal
26 English Muffin breakfast USDA 233 kcal
27 Vanilla polly ann ice cream USDA 249 kcal
28 Capuccino hot drinks USDA 271 kcal
29 Bagel breakfast USDA 278 kcal
30 Banana Double Cream dessert crepes USDA 284 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Milk

cold drinks 884 kcal

Chai Latte

hot drinks 467 kcal

Mocha

hot drinks 435 kcal

Mocha

cold drinks 435 kcal

Chicken Pesto

savory crepes and sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Benally Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Benally items have calorie data?
Cafe Benally currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Benally?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Benally calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Benally full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.