Nutrition Breakdown
Cafe Belo Calories — Lowest to Highest
Browse calorie values for Cafe Belo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
116 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cafe Belo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Saturday - Sauteed Collard Greens | side dishes | USDA | 116 kcal |
| 2 | Saturday - Beans | side dishes | USDA | 119 kcal |
| 3 | Saturday - Roast Chicken and Potatoes | side dishes | USDA | 122 kcal |
| 4 | Saturday - Beef Strogonoff | side dishes | USDA | 148 kcal |
| 5 | Friday - Fruit Salad | salad | Estimated | 160 kcal |
| 6 | Saturday - Fruit Salad | salad | Estimated | 160 kcal |
| 7 | Sunday - Fruit Salad | salad | Estimated | 160 kcal |
| 8 | Saturday - Brazilian Stuffing | side dishes | USDA | 177 kcal |
| 9 | Friday - Cucumber and Tomato Salad | salad | Estimated | 180 kcal |
| 10 | Friday - Potato Salad | salad | Estimated | 180 kcal |
| 11 | Friday - Vinaigrette Salad | salad | Estimated | 180 kcal |
| 12 | Monday - Beets, Potato Salad | salad | Estimated | 180 kcal |
| 13 | Monday - Cucumber and Tomato Salad | salad | Estimated | 180 kcal |
| 14 | Monday - Mixed Salad | salad | Estimated | 180 kcal |
| 15 | Monday - Vinaigrette Salad | salad | Estimated | 180 kcal |
| 16 | Monday - Vinaigrette Salad | salad | Estimated | 180 kcal |
| 17 | Saturday - Mustard and Tomato Salad | salad | Estimated | 180 kcal |
| 18 | Saturday - Potato Salad | salad | Estimated | 180 kcal |
| 19 | Saturday - Vinaigrette Salad | salad | Estimated | 180 kcal |
| 20 | Sunday - Potato Salad | salad | Estimated | 180 kcal |
| 21 | Sunday - Vinaigrette Salad | salad | Estimated | 180 kcal |
| 22 | Thursday - Mustard and Tomato Salad | salad | Estimated | 180 kcal |
| 23 | Thursday - Potato Salad | salad | Estimated | 180 kcal |
| 24 | Thursday - Vinaigrette Salad | salad | Estimated | 180 kcal |
| 25 | Tuesday - Beets, Vinaigrette Salad | salad | Estimated | 180 kcal |
| 26 | Tuesday - Cucumber and Tomato Salad | salad | Estimated | 180 kcal |
| 27 | Tuesday - Mustard and Tomato Salad | salad | Estimated | 180 kcal |
| 28 | Tuesday - Potato Salad | salad | Estimated | 180 kcal |
| 29 | Wednesday - Potato Salad | salad | Estimated | 180 kcal |
| 30 | Wednesday - Vinaigrette Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Friday - Chicken Tenders
Monday - Chicken Stew
Sunday - Chicken Strogonoff
Thursday - Chicken Tenders
Thursday - Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Belo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Belo items have calorie data?
What is the lowest-calorie item at Cafe Belo?
Are Cafe Belo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.