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Nutrition Breakdown

Cafe Beach Club Calories — Lowest to Highest

Browse calorie values for Cafe Beach Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

20 kcal

Highest Item

546 kcal

78 / 78 items resolved USDA database: 10 Estimated: 68

Lowest Calorie Items at Cafe Beach Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Chilled Apple Sauce additional breakfast items USDA 20 kcal
2 Side of Homemade Mild Salsa additional breakfast items USDA 36 kcal
3 Side of Homemade Marinara Sauce additional breakfast items USDA 71 kcal
4 Homemade Cream Chipped Beef (Bowl) additional breakfast items USDA 133 kcal
5 Oats and Honey Granola Cereal with Yogurt and Fresh Fruit du Jour additional breakfast items Estimated 140 kcal
6 Seasonal Fresh Fruit Cup additional breakfast items Estimated 140 kcal
7 Seasonal Fresh Fruit du Jour additional breakfast items Estimated 140 kcal
8 Side of Guacamole additional breakfast items USDA 155 kcal
9 Grilled Corned Beef Hash additional breakfast items USDA 164 kcal
10 Smoked Salmon Platter with Toasted Bagel cafe beach club favorites Estimated 170 kcal
11 Home Fried Potatoes additional breakfast items USDA 173 kcal
12 Home Fried Potatoes with Sauteed Sweet Vidalia Onions additional breakfast items USDA 173 kcal
13 Side of Sour Cream additional breakfast items USDA 208 kcal
14 French Toast (3) with Choice of Breakfast Meats from the grill Estimated 260 kcal
15 Homemade Belgian Waffle with Choice of Breakfast Meats from the grill Estimated 260 kcal
16 Plain Omelette with Choice of Bacon omelettes Estimated 260 kcal
17 Plain Omelette with Choice of Bacon and Cheese omelettes Estimated 260 kcal
18 Homemade Creamed Chipped Beef on Toast cafe beach club favorites Estimated 320 kcal
19 Toasted Bagel with Cream Cheese additional breakfast items Estimated 320 kcal
20 One Egg with Choice of Bacon breakfast menu Estimated 325 kcal
21 Two Eggs with Choice of Bacon breakfast menu Estimated 325 kcal
22 Buttermilk Pancakes with Choice of Breakfast Meats from the grill Estimated 340 kcal
23 Short Stack Buttermilk Pancakes with Choice of Breakfast Meats from the grill Estimated 340 kcal
24 Short Stack Chocolate Chip Buttermilk Pancakes with Choice of Breakfast Meats from the grill Estimated 340 kcal
25 Bacon, Canadian Bacon or scrapple additional breakfast items Estimated 390 kcal
26 Bacon, Tomatoes and Cheese omelettes Estimated 390 kcal
27 Blueberry Crumb Muffin additional breakfast items Estimated 390 kcal
28 Canadian Bacon breakfast sandwich Estimated 390 kcal
29 Casino Royal Eggs Benedict cafe beach club favorites Estimated 390 kcal
30 Cinnamon Sticky Bun additional breakfast items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Hollandaise Sauce

additional breakfast items 546 kcal

Chef's Breakfast (2)

cafe beach club favorites 488 kcal

Bacon Sandwich

breakfast sandwich 470 kcal

Ham Sandwich

breakfast sandwich 470 kcal

Pork Roll Sandwich

breakfast sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Beach Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Beach Club items have calorie data?
Cafe Beach Club currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Beach Club?
The lightest item currently tracked is Side of Chilled Apple Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Beach Club calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Beach Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.