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Nutrition Breakdown

Cafe Bari Calories — Lowest to Highest

Browse calorie values for Cafe Bari menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

550 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Cafe Bari

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harney & Sons Tea hot drinks Estimated 10 kcal
2 Medium Mineral Water cold drinks Estimated 10 kcal
3 Medium San Pellegrino Sparkling Water cold drinks Estimated 10 kcal
4 Chai Tea Latte hot drinks Estimated 90 kcal
5 Roasted Eggplant and Feta Cheese Sandwich sandwiches USDA 90 kcal
6 Medium Iced Tea cold drinks Estimated 135 kcal
7 Dulce de Leche and Fresh Blueberry treats USDA 147 kcal
8 Dulce de Leche and Fresh Strawberries-Raspberry treats USDA 147 kcal
9 Medium Iced Chai Tea Latte cold drinks Estimated 147 kcal
10 Medium Iced Coffee cold drinks Estimated 150 kcal
11 Latte hot drinks Estimated 170 kcal
12 Muesli treats USDA 172 kcal
13 Farfalle Pesto Roasted Broccoli Salad salads Estimated 180 kcal
14 Goat Cheese Salad salads Estimated 180 kcal
15 Mediterranean Feta Salad salads Estimated 180 kcal
16 Red Quinoa Salad salads Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Mini Almond Triangle pastry USDA 212 kcal
19 Medium Iced Latte cold drinks Estimated 215 kcal
20 Mediterranean Tuna Sandwich sandwiches USDA 218 kcal
21 Soup of the Day soup Estimated 220 kcal
22 Frittata Sandwich sandwiches USDA 234 kcal
23 Medium Iced Americano cold drinks Estimated 260 kcal
24 Medium Iced Cappuccino cold drinks Estimated 260 kcal
25 Medium Iced Chocolate cold drinks Estimated 260 kcal
26 Medium Iced Mocha cold drinks Estimated 260 kcal
27 Medium Orange Juice cold drinks Estimated 260 kcal
28 Mini Apple Turnover pastry USDA 316 kcal
29 Chocolate Nutella and Fresh Banana treats USDA 359 kcal
30 Grilled Cheese Sandwich sandwiches USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Chocolate Scoops

treats 550 kcal

Dark Chocolate and Walnut Cookie

treats 550 kcal

Italian Bite

savory 500 kcal

Feta Cheese, Baby Spinach and Sun Dried Tomato Pesto Sandwich

sandwiches 470 kcal

Fresh Mozzarella, Sun Dried Tomato Pesto Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bari Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bari items have calorie data?
Cafe Bari currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bari?
The lightest item currently tracked is Harney & Sons Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bari calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bari full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.