Nutrition Breakdown

Cafe Bamboo Calories — Lowest to Highest

Browse calorie values for Cafe Bamboo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

1 kcal

Highest Item

485 kcal

45 / 45 items resolved USDA database: 18 Estimated: 27

Lowest Calorie Items at Cafe Bamboo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas drinks USDA 1 kcal
2 Steamed Vegetables sides Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Daily Iced Tea drinks USDA 27 kcal
5 Collard Greens (Non-Vegan) sides USDA 32 kcal
6 Abita Root Beer drinks USDA 41 kcal
7 Milk, Soy Milk drinks USDA 64 kcal
8 White Basmati Rice sides USDA 111 kcal
9 Mashed Yams sides USDA 114 kcal
10 Garlic Mashed Potatoes sides USDA 121 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 French Fries sides USDA 179 kcal
13 Grilled Mango Chik'n Salad salads & soups Estimated 180 kcal
14 House Salad salads & soups Estimated 180 kcal
15 Red Lentil Soup salads & soups Estimated 220 kcal
16 Vegetable Soup salads & soups Estimated 220 kcal
17 Fair-Trade Coffee drinks USDA 250 kcal
18 Chocolate Moose Pie fresh vegan desserts USDA 291 kcal
19 Key Lime Pie fresh vegan desserts USDA 310 kcal
20 Red Beans And Rice sides Estimated 320 kcal
21 Red Beans And Rice rice bowls Estimated 320 kcal
22 Assortment Of Naked Brand Juices drinks USDA 360 kcal
23 Brown Basmati Rice sides USDA 360 kcal
24 Cheese Cake fresh vegan desserts USDA 366 kcal
25 Appetizer Sampler appetizers Estimated 390 kcal
26 Bourbon Chik'n Dinner entrees Estimated 390 kcal
27 Coke, Diet Coke, Sprite drinks Estimated 390 kcal
28 Collard Green Rolls (Non-Vegan ) appetizers Estimated 390 kcal
29 Creole rice bowls Estimated 390 kcal
30 Hummus appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Truffle Plate

fresh vegan desserts 485 kcal

Sol Chik'n Nuggets

appetizers 450 kcal

Caribbean Tofu Wrap

wraps, sandwiches, etc. 410 kcal

Wrap It Up!!

wraps, sandwiches, etc. 410 kcal

Appetizer Sampler

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bamboo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bamboo items have calorie data?
Cafe Bamboo currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bamboo?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bamboo calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bamboo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.