Nutrition Breakdown

Cafe Baklava Calories — Lowest to Highest

Browse calorie values for Cafe Baklava menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Cafe Baklava

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day mezzes USDA 20 kcal
2 Mediterranean Salad salads USDA 24 kcal
3 Vegetarian Wrap wraps USDA 24 kcal
4 Falafel mezzes USDA 36 kcal
5 Tavuk Guvec entrees USDA 36 kcal
6 Greek Salad salads USDA 70 kcal
7 Grilled Eggplant mezzes USDA 90 kcal
8 Tavuk Shish Kebab from our charcoal grill USDA 104 kcal
9 Dolma mezzes USDA 118 kcal
10 Tavuk Wrap wraps USDA 122 kcal
11 Cacik mezzes USDA 125 kcal
12 Iskender Kebab from our charcoal grill USDA 126 kcal
13 Chicken Salad salads USDA 129 kcal
14 Kuzu Kebab from our charcoal grill USDA 132 kcal
15 Manti (Turkish Ravioli) entrees USDA 148 kcal
16 Beyti Kebab from our charcoal grill USDA 163 kcal
17 Taboule salads USDA 170 kcal
18 Fish Wrap wraps USDA 195 kcal
19 Karides Salad salads USDA 215 kcal
20 Karniyarik entrees USDA 228 kcal
21 Falafel Wrap wraps USDA 231 kcal
22 Gyro Wrap wraps USDA 245 kcal
23 Gyro or Doner entrees USDA 245 kcal
24 Spanakopita (Borek) wraps USDA 278 kcal
25 Sigara Boregi mezzes USDA 292 kcal
26 Caesar Salad salads USDA 293 kcal
27 Babaghanoush mezzes USDA 300 kcal
28 Mediterranean Mezze for Four mezzes USDA 355 kcal
29 Mediterranean Mezze for Two mezzes USDA 357 kcal
30 Adana Kebab from our charcoal grill USDA 359 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro Salad

salads 884 kcal

Mediterranean Mezze for Six

mezzes 471 kcal

Midye Tava

mezzes 434 kcal

Green Salad

salads 427 kcal

Humus

mezzes 383 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Baklava Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Baklava items have calorie data?
Cafe Baklava currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Baklava?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Baklava calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Baklava full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.