Nutrition Breakdown
Cafe Bagelicious Calories — Lowest to Highest
Browse calorie values for Cafe Bagelicious menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe Bagelicious
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamer | java and more beverages | Estimated | 10 kcal |
| 2 | Gourmet Hot Tea | java and more beverages | Estimated | 15 kcal |
| 3 | Garden Salad | salads | USDA | 79 kcal |
| 4 | Italian Combo Sandwich | bagelwiches | USDA | 100 kcal |
| 5 | Chicken Salad | salads | USDA | 106 kcal |
| 6 | Numb Numb Chicken Wrap | wrap menu | USDA | 106 kcal |
| 7 | Turkey Wrap | wrap menu | USDA | 106 kcal |
| 8 | Hot Corned Beef Sandwich | bagelwiches | USDA | 115 kcal |
| 9 | Roast Beef Sandwich | bagelwiches | USDA | 115 kcal |
| 10 | Vegetable Delight Sandwich | bagelwiches | USDA | 119 kcal |
| 11 | Brewed Iced Tea | java and more beverages | Estimated | 135 kcal |
| 12 | Cafe Latte | espresso beverages | Estimated | 170 kcal |
| 13 | Flavored Latte | espresso beverages | Estimated | 170 kcal |
| 14 | Chicken Salad Sandwich | bagelwiches | USDA | 176 kcal |
| 15 | Gourmet Breast of Turkey Sandwich | bagelwiches | USDA | 189 kcal |
| 16 | Breakfast Burrito | egg-a-licious | USDA | 198 kcal |
| 17 | Chef's Salad | salads | USDA | 211 kcal |
| 18 | Tuna Salad | salads | USDA | 214 kcal |
| 19 | Tuna Salad Begelwich Bag Lunch | bag lunches | USDA | 218 kcal |
| 20 | Tuna Salad Sandwich | bagelwiches | USDA | 218 kcal |
| 21 | Grilled Chicken Salad | salads | USDA | 220 kcal |
| 22 | The Club Sandwich | bagelwiches | USDA | 220 kcal |
| 23 | Ham Wrap | wrap menu | USDA | 230 kcal |
| 24 | Hot Pastrami Sandwich | bagelwiches | USDA | 232 kcal |
| 25 | Egg-a-Licious Omelette on a Bagel | egg-a-licious | USDA | 238 kcal |
| 26 | Stacked Ham Begelwich Bag Lunch | bag lunches | USDA | 238 kcal |
| 27 | Caesar Chicken Wrap | wrap menu | USDA | 239 kcal |
| 28 | Supreme Pizza Bagel | pizza bagels | USDA | 243 kcal |
| 29 | Crunchy Tuna Wrap | wrap menu | USDA | 244 kcal |
| 30 | 13 Bagels | just bagels | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shake
Gourmet Hot Chocolate
Breast of Turkey Begelwich Bag Lunch
Chicken Salad Begelwich Bag Lunch
Veggie Delight Begelwich Bag Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Bagelicious Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Bagelicious items have calorie data?
What is the lowest-calorie item at Cafe Bagelicious?
Are Cafe Bagelicious calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.