Nutrition Breakdown

Cafe Bagel Calories — Lowest to Highest

Browse calorie values for Cafe Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

45 / 45 items resolved USDA database: 19 Estimated: 26

Lowest Calorie Items at Cafe Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Regular Tea beverages Estimated 10 kcal
4 Iced Cappuccino (16 Oz.) beverages USDA 27 kcal
5 Large Coffee beverages Estimated 40 kcal
6 Medium Coffee beverages Estimated 40 kcal
7 Small Coffee beverages Estimated 40 kcal
8 Orange Juice beverages USDA 46 kcal
9 4-Way Cheese & Veggies bagel sandwiches USDA 50 kcal
10 Mocha (16 Oz.) beverages USDA 66 kcal
11 Small Hot Chocolate (12 Oz.) beverages USDA 72 kcal
12 Large Hot Chocolate (16 Oz.) beverages USDA 85 kcal
13 Garden Veggies & Cheese bagel sandwiches USDA 99 kcal
14 Smoked Turkey bagel sandwiches USDA 107 kcal
15 Honey Ham & Cheese bagel sandwiches USDA 122 kcal
16 Nova & Cheese bagel sandwiches USDA 123 kcal
17 Grilled Chicken Breast bagel sandwiches USDA 135 kcal
18 Roast Beef bagel sandwiches USDA 143 kcal
19 Turkey bagel sandwiches USDA 161 kcal
20 Soda beverages Estimated 180 kcal
21 B.L.T bagel sandwiches USDA 205 kcal
22 Tuna Salad bagel sandwiches USDA 210 kcal
23 Soup of the Day soups Estimated 220 kcal
24 Corned Beef bagel sandwiches USDA 232 kcal
25 Classic Hummus bagel sandwiches USDA 250 kcal
26 Chicken Salad bagel sandwiches USDA 319 kcal
27 Turkey & Bacon bagel sandwiches USDA 368 kcal
28 Antipasto salads Estimated 390 kcal
29 Bakers Dozen Bagels (13) fresh bagels Estimated 390 kcal
30 Chive custom blended cream cheese Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

salads 430 kcal

Chicken Noodle

soups 430 kcal

Grilled Chicken

salads 430 kcal

Antipasto

salads 390 kcal

Bakers Dozen Bagels (13)

fresh bagels 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bagel items have calorie data?
Cafe Bagel currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bagel?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bagel calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.