Nutrition Breakdown
Cafe Atchafalaya Calories — Lowest to Highest
Browse calorie values for Cafe Atchafalaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
99.5%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe Atchafalaya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | chenin blanc - château de monfort demi-sec; vouvray, France | whites by the bottle | Estimated | 10 kcal |
| 2 | grenache blanc - domaine du vieux lazaret châteauneuf-du-pape; southern rhone, France | whites by the bottle | Estimated | 10 kcal |
| 3 | merlot / cab franc - chateau boutisse grand cru; st. emillion, France | reds by the bottle | Estimated | 10 kcal |
| 4 | merlot / cab franc - chateau de brondeau; bourdeaux, France (375ml) | reds by the bottle | Estimated | 10 kcal |
| 5 | sauvignon blanc /semillion - château haut selle; graves, France | whites by the bottle | Estimated | 10 kcal |
| 6 | viognier - chateau grillet; northern rhone, France | whites by the bottle | Estimated | 10 kcal |
| 7 | cabernert sauvignon - domus aurea quebrada macul; upper maipo valley, Chile | reds by the bottle | USDA | 83 kcal |
| 8 | cabernet franc - lang & reed; north coast, California | reds by the bottle | USDA | 83 kcal |
| 9 | cabernet sauvignon - chateau boutisse grand cru; paulliac, France | reds by the bottle | USDA | 83 kcal |
| 10 | cabernet sauvignon - chateau haut-bailly pessac-leognan; bordeaux, France | reds by the bottle | USDA | 83 kcal |
| 11 | cabernet sauvignon - robert foley claret; napa valley, California | reds by the bottle | USDA | 83 kcal |
| 12 | cabernet sauvignon - white rock vineyards laureate; napa valley, California | reds by the bottle | USDA | 83 kcal |
| 13 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 14 | Atchafalaya Salad | appetizers | Estimated | 180 kcal |
| 15 | Chopped Salad | appetizers | Estimated | 180 kcal |
| 16 | Crispy Goat Cheese Salad | appetizers | Estimated | 180 kcal |
| 17 | House Salad | sides | Estimated | 180 kcal |
| 18 | La. Shrimp Boil Salad | main | Estimated | 180 kcal |
| 19 | Soup Du Jour | main | Estimated | 220 kcal |
| 20 | Soup of the Day | soups | Estimated | 220 kcal |
| 21 | tempranillo - lindes de remelluri vinedos de san vicente; rioja, Spain | reds by the bottle | Estimated | 260 kcal |
| 22 | Baklava & Pistachio Ice Cream | desserts | Estimated | 290 kcal |
| 23 | Chicken Confit Salad | main | Estimated | 305 kcal |
| 24 | Chaurice Empanadas | sides | Estimated | 320 kcal |
| 25 | Cream Cheese Grits | sides | Estimated | 320 kcal |
| 26 | Creamy Grits | sides | Estimated | 320 kcal |
| 27 | Jalapeno-Crawfish Dirty Rice | sides | Estimated | 320 kcal |
| 28 | Abita Amber | beer | Estimated | 390 kcal |
| 29 | Add Egg | sides | Estimated | 390 kcal |
| 30 | Alligator Sausage | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brunch Burger
cab / merot / petit verdot - fifteen appelations meritage; napa valley, California
BBQ Pork Sandwich
Bagel Sandwich
Chicken & Andouille Gumbo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Atchafalaya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Atchafalaya items have calorie data?
What is the lowest-calorie item at Cafe Atchafalaya?
Are Cafe Atchafalaya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.