Nutrition Breakdown
Cafe at the Shores Calories — Lowest to Highest
Browse calorie values for Cafe at the Shores menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Cafe at the Shores
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Tofu Veggie Plate | entrees | USDA | 24 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Chicken Teriyaki Bowl | entrees | USDA | 104 kcal |
| 5 | Bul-go-gi Beef Plate | entrees | USDA | 117 kcal |
| 6 | Turkey Meatloaf Plate | entrees | USDA | 138 kcal |
| 7 | Fresh Fruit Plate | breakfast | Estimated | 140 kcal |
| 8 | Bul-go-gi Beef Sandwich | sandwiches | USDA | 156 kcal |
| 9 | Latte | drinks | Estimated | 170 kcal |
| 10 | Tiger Chai Latte | drinks | Estimated | 170 kcal |
| 11 | Vanilla Chai Latte | drinks | Estimated | 170 kcal |
| 12 | Chili Cheeseburger | fresh gourmet burgers | USDA | 174 kcal |
| 13 | Shores Cheeseburger | fresh gourmet burgers | USDA | 174 kcal |
| 14 | Ahi Tuna Salad Twist | fresh salads | Estimated | 180 kcal |
| 15 | Fresh Grilled Salmon Salad | fresh salads | Estimated | 180 kcal |
| 16 | High Protein Salad | fresh salads | Estimated | 180 kcal |
| 17 | Organic Caesar Salad | fresh salads | Estimated | 180 kcal |
| 18 | Organic Spinach and Arugula Salad | fresh salads | Estimated | 180 kcal |
| 19 | Seared Ahi Tuna Salad | fresh salads | Estimated | 180 kcal |
| 20 | Tostada Salad | fresh salads | Estimated | 180 kcal |
| 21 | Warm Goat Cheese Salad | fresh salads | Estimated | 180 kcal |
| 22 | Chicken Fajitas | entrees | USDA | 192 kcal |
| 23 | Grilled Organic Chicken Breast Burger | fresh gourmet burgers | USDA | 202 kcal |
| 24 | Grilled Tuna Melt | sandwiches | USDA | 214 kcal |
| 25 | BBQ Goat Cheese Bacon Burger | fresh gourmet burgers | USDA | 220 kcal |
| 26 | California Rosemary Turkey Burger | fresh gourmet burgers | USDA | 220 kcal |
| 27 | French Onion Burger | fresh gourmet burgers | USDA | 220 kcal |
| 28 | Garden Vegetarian Burger | fresh gourmet burgers | USDA | 220 kcal |
| 29 | Shores California Burger | fresh gourmet burgers | USDA | 220 kcal |
| 30 | Soup of the Day | soup and bread | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Spicy Pasta
Spicy Seafood Pasta
Chicken Penne Pasta
Ahi Tuna Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe at the Shores Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe at the Shores items have calorie data?
What is the lowest-calorie item at Cafe at the Shores?
Are Cafe at the Shores calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.