Nutrition Breakdown

Cafe At The Plaza Calories — Lowest to Highest

Browse calorie values for Cafe At The Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Cafe At The Plaza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rishi Organic Loose Leaf Hot Tea drinks Estimated 10 kcal
2 Fresh Brewed Colectivo Coffee drinks Estimated 40 kcal
3 Sprite drinks USDA 40 kcal
4 Coke drinks USDA 42 kcal
5 Lemonade drinks USDA 42 kcal
6 Rishi Summer Lemon Black Iced Tea drinks USDA 45 kcal
7 Apple juice drinks USDA 46 kcal
8 Carnberry Juice drinks USDA 46 kcal
9 Orange Juice drinks USDA 46 kcal
10 Milk drinks USDA 55 kcal
11 Chocolate Milk drinks USDA 96 kcal
12 Side Fruit a la carte Estimated 140 kcal
13 Plaza Scrambler savory USDA 154 kcal
14 Corned Beef Hash savory USDA 174 kcal
15 Biscuits and Gravy savory USDA 207 kcal
16 Classic Eggs Breakfast savory USDA 248 kcal
17 Two Slices Toast a la carte Estimated 260 kcal
18 Diet Coke drinks USDA 272 kcal
19 House-made Blueberry Lemon Muffin starters USDA 285 kcal
20 Braised Beef Short Rib Stack savory USDA 305 kcal
21 1007 Breakfast Sandwich savory USDA 309 kcal
22 Bagel with Cream Cheese a la carte Estimated 320 kcal
23 Sour Cream a la carte Estimated 320 kcal
24 Mexican Scrambler savory USDA 356 kcal
25 House-made Featured Scone starters USDA 382 kcal
26 Angelic Bakehouse a la carte Estimated 390 kcal
27 Avocado a la carte Estimated 390 kcal
28 Bacon, Ham or Sausage a la carte Estimated 390 kcal
29 Breakfast Poutine savory Estimated 390 kcal
30 Brioche Cinnamon French Toast sweet Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

savory 640 kcal

House-made Chicken Apple Sausage Patties

a la carte 430 kcal

Banana Pancakes

sweet 420 kcal

Buttermilk Pancakes

sweet 420 kcal

Sweet Sausage Fritters

starters 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe At The Plaza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe At The Plaza items have calorie data?
Cafe At The Plaza currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe At The Plaza?
The lightest item currently tracked is Rishi Organic Loose Leaf Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe At The Plaza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe At The Plaza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.