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Nutrition Breakdown

Cafe at the Mall Calories — Lowest to Highest

Browse calorie values for Cafe at the Mall menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 9 Estimated: 51

Lowest Calorie Items at Cafe at the Mall

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A Pot of Tea hot beverages Estimated 10 kcal
2 Black Bean & Grilled Vegetable Quesadilla w/ Grilled Steak sandwiches Estimated 10 kcal
3 Grilled Pork Loin Steak entrees Estimated 10 kcal
4 Rosemary Marinated Flat Iron Steak w/ Balsamic Glaze entrees Estimated 10 kcal
5 Kona Blend Coffee hot beverages Estimated 40 kcal
6 Apple, Walnut and Blue Cheese Salad fresh salads USDA 86 kcal
7 Spicy Grilled Shrimp Appetizer appetizers & small bites USDA 110 kcal
8 Flavored Iced Tea cold beverages Estimated 135 kcal
9 Iced Tea-Sweet or Unsweetened cold beverages Estimated 135 kcal
10 Iced Coffee cold beverages Estimated 150 kcal
11 Mediterranean Vegetable & Feta Appetizer appetizers & small bites USDA 155 kcal
12 Veggie, Fruit, Nuts & Seeds Salad w/ Grilled Wild Salmon fresh salads Estimated 160 kcal
13 Apple Wood Bacon, Sweet & Sour Fig and Chevre Spinach Salad fresh salads Estimated 180 kcal
14 Cafe House Salad fresh salads Estimated 180 kcal
15 Chef Salad Classic fresh salads Estimated 180 kcal
16 Fresh Grilled Ginger Salmon Salad fresh salads Estimated 180 kcal
17 Chicken Tenders appetizers & small bites USDA 220 kcal
18 Soup of the Day soups Estimated 220 kcal
19 Fresh Fruit & Yogurt Smoothie cold beverages Estimated 230 kcal
20 Cold Spiced Cider cold beverages Estimated 260 kcal
21 Fresh Orange Juice cold beverages Estimated 260 kcal
22 Hot Apple Spiced Cider hot beverages Estimated 260 kcal
23 Fresh Fruit, Sweet and Sour Figs & Nuts, Chevre & Local Honey appetizers & small bites USDA 263 kcal
24 Red Potato Sour Cream soups Estimated 320 kcal
25 Fresh Vegetable Lasagna entrees Estimated 332 kcal
26 Substitute One of the Sides blue plate specials Estimated 332 kcal
27 Cafe Cranberry Chicken Salad Plate fresh salads USDA 340 kcal
28 Choice of Three Sides from Sandwich Sides blue plate specials Estimated 365 kcal
29 Pimento Cheese - Fondue appetizers & small bites USDA 375 kcal
30 2% Milk cold beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Hamburger from the Farm at Rose Hill

sandwiches 620 kcal

House Made Specialty Milkshakes

cold beverages 620 kcal

House Made Specialty Milkshakes

cold beverages 620 kcal

Veggie, Fruit, Nuts & Seeds Salad

fresh salads 571 kcal

Grilled Steak & Vegetable Salad

fresh salads 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe at the Mall Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe at the Mall items have calorie data?
Cafe at the Mall currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe at the Mall?
The lightest item currently tracked is A Pot of Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe at the Mall calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe at the Mall full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.