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Nutrition Breakdown

Cafe At The Gardens Calories — Lowest to Highest

Browse calorie values for Cafe At The Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

113 / 113 items resolved USDA database: 10 Estimated: 103

Lowest Calorie Items at Cafe At The Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea drinks/ hot & cold specialty drinks Estimated 10 kcal
2 Hot Tea drinks/ hot & cold specialty drinks Estimated 10 kcal
3 Tea drinks/ hot & cold specialty drinks Estimated 10 kcal
4 Vegetable Tray Dislay hors d'oeuvres USDA 32 kcal
5 Coffee drinks/ hot & cold specialty drinks Estimated 40 kcal
6 Fruit Tray Display hors d'oeuvres USDA 57 kcal
7 Fresh Cut Fruit sides Estimated 140 kcal
8 Fresh Fruit Cup dessert first Estimated 140 kcal
9 Poached Whole Salmon hors d'oeuvres USDA 143 kcal
10 Baja Fish Tacos dinner menu USDA 153 kcal
11 Salmon dinner menu USDA 153 kcal
12 Fruit Salad salads Estimated 160 kcal
13 Chai Latte drinks/ hot & cold specialty drinks Estimated 170 kcal
14 Latte drinks/ hot & cold specialty drinks Estimated 170 kcal
15 Chef Salad salads Estimated 180 kcal
16 Cindy's Cranberry Salad salads Estimated 180 kcal
17 Cindy's Cranberry Salad salads Estimated 180 kcal
18 Crab Salad salads Estimated 180 kcal
19 Home-Style Potato Salad sides Estimated 180 kcal
20 Mixed Green Salad salads Estimated 180 kcal
21 Potato Salad sides Estimated 180 kcal
22 Trio Salad salads Estimated 180 kcal
23 Trio Salad salads Estimated 180 kcal
24 Veggie Salad salads Estimated 180 kcal
25 Fried Catfish dinner menu USDA 229 kcal
26 Fruit Smoothie drinks/ hot & cold specialty drinks Estimated 230 kcal
27 Assorted Mini Desserts hors d'oeuvres USDA 249 kcal
28 Tenderloin Sliced w/ Rolls hors d'oeuvres Estimated 260 kcal
29 Baja Fish Tacos dinner of lunch Estimated 280 kcal
30 Vanilla Ice Cream dessert first Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Artichoke Dip

hors d'oeuvres 643 kcal

Coleslaw Burger

burgers 620 kcal

Green Chile Cheeseburger

burgers 620 kcal

Green Chile Cheeseburger

burgers 620 kcal

Impact! Angus Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe At The Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe At The Gardens items have calorie data?
Cafe At The Gardens currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe At The Gardens?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe At The Gardens calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe At The Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.