Nutrition Breakdown
Cafe at Sam's Bakery Calories — Lowest to Highest
Browse calorie values for Cafe at Sam's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
143 kcal
Highest Item
455 kcal
Lowest Calorie Items at Cafe at Sam's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4. Sam's Classic Hummous | ... | USDA | 143 kcal |
| 2 | 6. Sam's Lebanese Tassoule | ... | USDA | 170 kcal |
| 3 | 3. Authentic Lebanese Veggie Falafel | ... | USDA | 176 kcal |
| 4 | 5. Sam's Classic Babaghanouj | ... | USDA | 183 kcal |
| 5 | 1. Sam's Famous Baklava | ... | USDA | 184 kcal |
| 6 | 2. Sam's Tasty Homemade Spinach Pies | ... | USDA | 221 kcal |
| 7 | 3. Authentic Lebanese Kibbe | ... | USDA | 237 kcal |
| 8 | 2. Sam's Tasty Homemade Lamb Pies | ... | USDA | 350 kcal |
| 9 | 9. Brooklyn's Famous Rosicelli's Cupcakes | ... | USDA | 376 kcal |
| 10 | 7. Man' Ouche Zaatar Or Cheese | ... | USDA | 438 kcal |
| 11 | 8. Powdered Wafel Wedges | ... | USDA | 455 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8. Powdered Wafel Wedges
7. Man' Ouche Zaatar Or Cheese
9. Brooklyn's Famous Rosicelli's Cupcakes
2. Sam's Tasty Homemade Lamb Pies
3. Authentic Lebanese Kibbe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe at Sam's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe at Sam's Bakery items have calorie data?
What is the lowest-calorie item at Cafe at Sam's Bakery?
Are Cafe at Sam's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.