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Nutrition Breakdown

Cafe Asia Calories — Lowest to Highest

Browse calorie values for Cafe Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

16 kcal

Highest Item

536 kcal

138 / 138 items resolved USDA database: 60 Estimated: 78

Lowest Calorie Items at Cafe Asia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 261. Yellow Radish Roll maki and temaki USDA 16 kcal
2 260. Asparagus Roll maki and temaki USDA 20 kcal
3 192. 8 Piece Canjun Roll specialty rolls USDA 32 kcal
4 250. Yellowtail and Scallion Roll maki and temaki USDA 32 kcal
5 259. Cucumber Roll maki and temaki USDA 34 kcal
6 262. Squash Roll maki and temaki USDA 49 kcal
7 217. Shrimp Nigiri Sushi nigiri sushi USDA 71 kcal
8 244. Fresh Crab Roll maki and temaki USDA 83 kcal
9 258. Avocado Roll maki and temaki USDA 93 kcal
10 231. Crab Stick Nigiri Sushi nigiri sushi USDA 95 kcal
11 233. Fresh Crab Meat Nigiri Sushi nigiri sushi USDA 95 kcal
12 234. Spicy Fresh Crab Meat Nigiri Sushi nigiri sushi USDA 95 kcal
13 247. Tuna Roll maki and temaki USDA 97 kcal
14 218. Sweet Shrimp Nigiri Sushi nigiri sushi USDA 103 kcal
15 197. 8 Piece Dancing Maki Roll specialty rolls USDA 106 kcal
16 243. Spicy Fresh Crab Roll maki and temaki USDA 106 kcal
17 255. Eel and Cucumber Roll maki and temaki USDA 116 kcal
18 256. Eel and Asparagus Roll maki and temaki USDA 116 kcal
19 257. Eel and Avocado Roll maki and temaki USDA 116 kcal
20 232. Sweet Egg Nigiri Sushi nigiri sushi USDA 119 kcal
21 188. 5 Piece Dragon Roll specialty rolls USDA 126 kcal
22 223. Eel Nigiri Sushi nigiri sushi USDA 126 kcal
23 224. Sea Eel Nigiri Sushi nigiri sushi USDA 126 kcal
24 241. Cafe Asia Roll maki and temaki USDA 128 kcal
25 211. Tuna Nigiri Sushi nigiri sushi USDA 129 kcal
26 212. White Tuna Nigiri Sushi nigiri sushi USDA 129 kcal
27 213. Fatty Tuna Nigiri Sushi nigiri sushi USDA 129 kcal
28 221. Salmon Nigiri Sushi nigiri sushi USDA 129 kcal
29 222. Smoked Salmon Nigiri Sushi nigiri sushi USDA 129 kcal
30 229. Salmon Roe Nigiri Sushi nigiri sushi USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

198. 8 Piece Chesapeake Bay Roll

specialty rolls 536 kcal

165. Chicken Torikatsu

entree 430 kcal

168. Lemon Grass Chicken

entree 430 kcal

111. Sushi Assortment No. 1

sushi and shashimi entree 390 kcal

112. Sushi 2 Assortment No. 2

sushi and shashimi entree 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Asia items have calorie data?
Cafe Asia currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Asia?
The lightest item currently tracked is 261. Yellow Radish Roll at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Asia calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.