Nutrition Breakdown

Cafe Arielle Calories — Lowest to Highest

Browse calorie values for Cafe Arielle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Cafe Arielle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Portabella Mushroom Sandwich sandwiches USDA 32 kcal
3 Hot Coffee beverages Estimated 40 kcal
4 Fresh Mozzarella and Tomatoes Sandwich sandwiches USDA 57 kcal
5 Smoothies frozen yogurt USDA 89 kcal
6 Goat Cheese and Roasted Peppers Sandwich sandwiches USDA 90 kcal
7 Tofu Frozen Yogurt frozen yogurt USDA 94 kcal
8 Cape Cod Plain Chips chips USDA 98 kcal
9 Arielle's Pizza specialty pizza USDA 116 kcal
10 Prosciutto and Tomato Sandwich sandwiches USDA 139 kcal
11 Smoked Mozzarella and Tomatoes Sandwich sandwiches USDA 139 kcal
12 Sugar Free Vanilla Frozen Yogurt frozen yogurt USDA 139 kcal
13 Vanilla Frozen Yogurt frozen yogurt USDA 139 kcal
14 Chocolate Frozen Yogurt frozen yogurt USDA 142 kcal
15 Pastrami Sandwich sandwiches USDA 147 kcal
16 Iced Coffee beverages Estimated 150 kcal
17 Turkey and Avocado Sandwich sandwiches USDA 160 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Goat Cheese and Sun-Dried Tomatoes Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Mesclun Salad salads Estimated 180 kcal
24 Mozzarella and Roasted Peppers Salad salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Walnut Salad salads Estimated 180 kcal
27 Veggie Pizza specialty pizza USDA 194 kcal
28 Red Sox Sandwich double stuffed sandwiches USDA 195 kcal
29 Frozen Yogurt Milkshake frozen yogurt USDA 204 kcal
30 Sweet and Spicy Pizza specialty pizza USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches 494 kcal

Ham and Cheese Sandwich

sandwiches 470 kcal

Smoked Turkey Sandwich

sandwiches 470 kcal

Grilled Chicken Caesar Roll Up

roll ups 430 kcal

Grilled Chicken Panini

panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Arielle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Arielle items have calorie data?
Cafe Arielle currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Arielle?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Arielle calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Arielle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.