Nutrition Breakdown

Cafe Arguello Calories — Lowest to Highest

Browse calorie values for Cafe Arguello menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

11 kcal

Highest Item

390 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Cafe Arguello

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chuleta De Cordero entrees USDA 11 kcal
2 Paella Negra house specialty - paella USDA 30 kcal
3 Camaron Sotcado tapas USDA 41 kcal
4 Camaron Con Mango entrees USDA 50 kcal
5 Espinacas salads USDA 62 kcal
6 Pera Al Vapor pastas USDA 82 kcal
7 Flen pastas USDA 86 kcal
8 Mejillones Vinagrete tapas USDA 93 kcal
9 Judias Verdes Rebogades tapas USDA 116 kcal
10 Judias Verdes Rebogades tapas USDA 116 kcal
11 Verde salads USDA 122 kcal
12 Patatas Doradas tapas USDA 127 kcal
13 Salpicoa De Pescado tapas USDA 128 kcal
14 Almejas Al Vapor tapas USDA 129 kcal
15 Combinaclos De Gambas Y Vieras tapas USDA 154 kcal
16 Chef Salad salads USDA 157 kcal
17 Zarzuelas De Marisco entrees USDA 164 kcal
18 Tostada Al Ajo tapas USDA 167 kcal
19 Mar Y Tierrs entrees USDA 171 kcal
20 Pollo Con Salsa De Cacabuete entrees USDA 202 kcal
21 Lomo De Res entrees USDA 205 kcal
22 Ice Cream pastas USDA 207 kcal
23 Lubina entrees USDA 209 kcal
24 Chuleta De Cerdo entrees USDA 232 kcal
25 Salmon Con Salsa Meditarninea entrees USDA 259 kcal
26 Calamarea tapas USDA 270 kcal
27 Tiramisu pastas USDA 277 kcal
28 Tarta De Queso pastas USDA 287 kcal
29 Caesar Traditional. salads USDA 295 kcal
30 Caesar Traditional salads USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albondigas Con Espinacas

tapas 390 kcal

Alcacholas Ala Vinagret

tapas 390 kcal

Alubias Negras Con Platanos

tapas 390 kcal

Bacalue Vesco

tapas 390 kcal

Calamares Tinta

tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Arguello Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Arguello items have calorie data?
Cafe Arguello currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Arguello?
The lightest item currently tracked is Chuleta De Cordero at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Arguello calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Arguello full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.