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Nutrition Breakdown

Cafe & Market Deli & Grill Calories — Lowest to Highest

Browse calorie values for Cafe & Market Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at Cafe & Market Deli & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Coffee coffee USDA 1 kcal
2 Hot Tea coffee USDA 1 kcal
3 French Steak philly steak sandwiches Estimated 10 kcal
4 Italian Steak philly steak sandwiches Estimated 10 kcal
5 Mexican Steak philly steak sandwiches Estimated 10 kcal
6 Monte Cristo Panini panini $5.99 USDA 63 kcal
7 French Vanilla coffee USDA 133 kcal
8 Cordon Blue Panini panini $5.99 USDA 143 kcal
9 Steak Taco mexican tacos $3 Estimated 145 kcal
10 Jerk Turkey & Chipotle Gouda Sub boar's head bold sandwiches USDA 147 kcal
11 Jerk Turkey Sub Sandwich boar's head bold sandwiches USDA 147 kcal
12 Boar's Head Roast Beef & Horseradish Spread Sub deli-tricious option USDA 155 kcal
13 Ham & Brie old sandwiches USDA 161 kcal
14 Bacon, Lettuce & Tomato Platter breakfast platter specials Estimated 170 kcal
15 BLT Panini panini $5.99 USDA 171 kcal
16 Countryside Sandwich old sandwiches USDA 177 kcal
17 Delightful Panini panini $5.99 USDA 188 kcal
18 Cheese Steak Wrap specialty wraps $6 Estimated 210 kcal
19 Tuna Melt Panini panini $5.99 USDA 233 kcal
20 Philly Steak Sandwich philly steak sandwiches Estimated 240 kcal
21 Italiano Panini panini $5.99 USDA 260 kcal
22 Prosciutto Manchego old sandwiches USDA 267 kcal
23 Carne Enchilada Taco mexican tacos $3 Estimated 280 kcal
24 Cecina Taco mexican tacos $3 Estimated 280 kcal
25 Egg, Ham, Home Fries & Toast Platter breakfast platter specials Estimated 295 kcal
26 Egg, Home Fries & Toast Platter breakfast platter specials Estimated 295 kcal
27 Egg, Sausage, Home Fries & Toast Platter breakfast platter specials Estimated 295 kcal
28 Pancakes & Bacon Platter breakfast platter specials Estimated 295 kcal
29 Pancakes & Sausage Platter breakfast platter specials Estimated 295 kcal
30 Pancakes & Turkey Bacon Platter breakfast platter specials Estimated 295 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chickaboom Sandwich

boar's head sandwiches 470 kcal

Honey Turkey & Cheese Sandwich

cold sandwiches 470 kcal

Jerk Turkey Sub Sandwich

boar's head sandwiches 470 kcal

Pastrami & Cheese Sandwich

cold sandwiches 470 kcal

Pastrami Sandwich

hot sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe & Market Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe & Market Deli & Grill items have calorie data?
Cafe & Market Deli & Grill currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe & Market Deli & Grill?
The lightest item currently tracked is Fresh Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe & Market Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe & Market Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.