Nutrition Breakdown

Cafe & Ice Cream Parlor Calories — Lowest to Highest

Browse calorie values for Cafe & Ice Cream Parlor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at Cafe & Ice Cream Parlor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Phoenician Blend Coffee cafe beverages-coffees USDA 2 kcal
2 Still or Sparkling Water bottled water USDA 4 kcal
3 Espresso cafe beverages-coffees USDA 9 kcal
4 Loose Teas beverages Estimated 10 kcal
5 Served in Sugar Cone cafe delights-shakes and ice cream USDA 24 kcal
6 Gatorade or Snapple additional beverages USDA 26 kcal
7 Phoenician Iced Tea, Arizona Iced Teas or Lemonade beverages USDA 33 kcal
8 Assorted Soft Drinks or Iced Tea beverages USDA 34 kcal
9 Bruschetta cafe inspirations - starters USDA 41 kcal
10 Milk or Chocolate Milk beverages USDA 43 kcal
11 Sobe, Red Bull, Monster or Fuse additional beverages USDA 43 kcal
12 Tuscan Bean Soup cafe inspirations - starters USDA 49 kcal
13 Juices beverages USDA 51 kcal
14 Cappuccino, Cafe Latter or Cafe Mocha cafe beverages-coffees USDA 64 kcal
15 Phoenician Smoothie additional beverages USDA 89 kcal
16 Firecracker Wrap cafe inspirations - entrees USDA 111 kcal
17 Raspberry or Sorbet of the Day sorbet selections USDA 112 kcal
18 Shakes, Malts cafe delights-shakes and ice cream USDA 125 kcal
19 The Cafe Salad cafe inspirations - entrees USDA 146 kcal
20 Beef Panini cafe inspirations - entrees USDA 155 kcal
21 Roasted Turkey Breast Sandwich cafe inspirations - entrees USDA 159 kcal
22 Caesar Salad cafe inspirations - entrees USDA 160 kcal
23 Cherry Tomato, Bacconcini Mozzarella cafe inspirations - starters USDA 164 kcal
24 Portobello Panini cafe inspirations - entrees USDA 184 kcal
25 Served in Waffle Cone cafe delights-shakes and ice cream USDA 200 kcal
26 Caesar Salad. cafe inspirations - entrees USDA 210 kcal
27 French Press Coffee cafe beverages-coffees USDA 215 kcal
28 Rocky Road Sunday ice cream specialties USDA 218 kcal
29 Brownie Split ice cream specialties USDA 220 kcal
30 Per Scoop cafe delights-shakes and ice cream USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Salad

cafe inspirations - entrees 884 kcal

Phoenician Spring Water

bottled water 329 kcal

Tuna Wrap

cafe inspirations - entrees 279 kcal

Phoenician Church Ice Cream Sandwich

ice cream specialties 270 kcal

Banana Split

ice cream specialties 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe & Ice Cream Parlor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe & Ice Cream Parlor items have calorie data?
Cafe & Ice Cream Parlor currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe & Ice Cream Parlor?
The lightest item currently tracked is Phoenician Blend Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe & Ice Cream Parlor calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe & Ice Cream Parlor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.