Nutrition Breakdown
Café & Deli Ballou Calories — Lowest to Highest
Browse calorie values for Café & Deli Ballou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
180 kcal
Highest Item
470 kcal
Lowest Calorie Items at Café & Deli Ballou
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Tuna Salad | cafe ballou | Estimated | 180 kcal |
| 2 | Chicken Salad | cafe ballou | Estimated | 305 kcal |
| 3 | Genoa | cafe ballou | Estimated | 390 kcal |
| 4 | Ham & Swiss | cafe ballou | Estimated | 390 kcal |
| 5 | Ham &Roasted red peppers | cafe ballou | Estimated | 390 kcal |
| 6 | Ham or Turkey Submarines | cafe ballou | Estimated | 390 kcal |
| 7 | Italiano | cafe ballou | Estimated | 390 kcal |
| 8 | Meat ball | cafe ballou | Estimated | 390 kcal |
| 9 | Milan | cafe ballou | Estimated | 390 kcal |
| 10 | Paninis Turkey | cafe ballou | Estimated | 390 kcal |
| 11 | Roast Beef | cafe ballou | Estimated | 390 kcal |
| 12 | Roasted Eggplant | cafe ballou | Estimated | 390 kcal |
| 13 | Romano | cafe ballou | Estimated | 390 kcal |
| 14 | Vegetarian sandwiches | cafe ballou | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetarian sandwiches
Genoa
Ham & Swiss
Ham &Roasted red peppers
Ham or Turkey Submarines
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Café & Deli Ballou Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Café & Deli Ballou items have calorie data?
What is the lowest-calorie item at Café & Deli Ballou?
Are Café & Deli Ballou calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.