Nutrition Breakdown
Cafe America Calories — Lowest to Highest
Browse calorie values for Cafe America menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cafe America
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | H2. Royal Steak and Cheese | from the grill | Estimated | 10 kcal |
| 2 | Sprouts | side orders | USDA | 30 kcal |
| 3 | Green Pepper | side orders | USDA | 47 kcal |
| 4 | Tomato | side orders | USDA | 71 kcal |
| 5 | Mushroom | side orders | USDA | 80 kcal |
| 6 | Ham | side orders | USDA | 117 kcal |
| 7 | Egg | side orders | USDA | 159 kcal |
| 8 | French Fries | side orders | USDA | 179 kcal |
| 9 | G2. Tuna Salad | gourmet sandwiches | Estimated | 180 kcal |
| 10 | G3. Egg Salad | gourmet sandwiches | Estimated | 180 kcal |
| 11 | H4. Chicken Steak and Cheese | from the grill | Estimated | 220 kcal |
| 12 | Extra Meat | side orders | USDA | 222 kcal |
| 13 | Sausage | side orders | USDA | 253 kcal |
| 14 | Tuna Salad Wrap | daily special | Estimated | 295 kcal |
| 15 | G1. Chicken Salad | gourmet sandwiches | Estimated | 305 kcal |
| 16 | G1. Chicken Salad | from the grill | Estimated | 305 kcal |
| 17 | B2. Bagel with Cream Cheese | breakfast and bagels | Estimated | 320 kcal |
| 18 | Chicken Salad Wrap | daily special | Estimated | 340 kcal |
| 19 | B1. Bagel | breakfast and bagels | Estimated | 390 kcal |
| 20 | B10. Grilled Cheese | breakfast and bagels | Estimated | 390 kcal |
| 21 | B11. Grilled Cheese with Meat | breakfast and bagels | Estimated | 390 kcal |
| 22 | B12. Cheese Omelete with Toast | omelete | Estimated | 390 kcal |
| 23 | B13. Ham and Cheese Omelet with Toast | omelete | Estimated | 390 kcal |
| 24 | B14. Western Omelet with Toast | omelete | Estimated | 390 kcal |
| 25 | B15. French Toast | omelete | Estimated | 390 kcal |
| 26 | B3. Big Breakfast | breakfast and bagels | Estimated | 390 kcal |
| 27 | B6. Bagel, Egg and Cheese | breakfast and bagels | Estimated | 390 kcal |
| 28 | B7. Bagel, Egg and Cheese with Meat | breakfast and bagels | Estimated | 390 kcal |
| 29 | B8. Large Croissant with Egg and Cheese | breakfast and bagels | Estimated | 390 kcal |
| 30 | B9. Large Croissant with Egg, Cheese and Meat | breakfast and bagels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B4. Egg and Cheese Sandwich
B5. Egg and Cheese Sandwich with Meat
Chicken Bacon Panini
Chicken Mozzarella Panini
Chicken Provolone Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe America Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe America items have calorie data?
What is the lowest-calorie item at Cafe America?
Are Cafe America calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.