Skip to content

Nutrition Breakdown

Cafe Ambrosia Calories — Lowest to Highest

Browse calorie values for Cafe Ambrosia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

29 kcal

Highest Item

500 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Cafe Ambrosia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baguette Blanche cafe sandwiches USDA 29 kcal
2 Turkey & Roasted Red Pepper hot panini USDA 55 kcal
3 Salade Au Cafe signature salads USDA 84 kcal
4 Salade Du Thon signature salads USDA 84 kcal
5 Honey Chicken Salad Croissant cafe sandwiches USDA 109 kcal
6 Desserts desserts USDA 160 kcal
7 Caprese hot panini USDA 170 kcal
8 Hail Caesar Salade signature salads USDA 239 kcal
9 Croissant BLT cafe sandwiches USDA 254 kcal
10 Tuna Salad Croissant cafe sandwiches USDA 262 kcal
11 Panini Legumes hot panini USDA 368 kcal
12 Croissant Jambon cafe sandwiches USDA 406 kcal
13 Croissant Legumes cafe sandwiches USDA 406 kcal
14 Baguette Rouge cafe sandwiches USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baguette Rouge

cafe sandwiches 500 kcal

Croissant Jambon

cafe sandwiches 406 kcal

Croissant Legumes

cafe sandwiches 406 kcal

Panini Legumes

hot panini 368 kcal

Tuna Salad Croissant

cafe sandwiches 262 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Ambrosia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Ambrosia items have calorie data?
Cafe Ambrosia currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Ambrosia?
The lightest item currently tracked is Baguette Blanche at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Ambrosia calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Ambrosia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.