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Nutrition Breakdown

Cafe Ambassadors Calories — Lowest to Highest

Browse calorie values for Cafe Ambassadors menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

19 kcal

Highest Item

705 kcal

27 / 27 items resolved USDA database: 9 Estimated: 18

Lowest Calorie Items at Cafe Ambassadors

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages USDA 19 kcal
2 Tea beverages USDA 34 kcal
3 Cafe Con Leche beverages USDA 40 kcal
4 Iced Coffee beverages USDA 43 kcal
5 Colada beverages USDA 151 kcal
6 Build Your Own Salad salads Estimated 180 kcal
7 Fresh Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Quinoa Salad salads Estimated 180 kcal
10 Breakfast Special breakfast USDA 203 kcal
11 Empanadas breakfast USDA 268 kcal
12 Steak Sandwich sandwiches Estimated 360 kcal
13 Hot Chocolate beverages USDA 381 kcal
14 Arepa de Choclo breakfast Estimated 390 kcal
15 Coradito beverages Estimated 390 kcal
16 Croquetas breakfast Estimated 390 kcal
17 Guava Pastry breakfast Estimated 390 kcal
18 Guayaba and Cheese Pastry breakfast Estimated 390 kcal
19 Pan De Bono breakfast USDA 390 kcal
20 Pan de Jamon breakfast Estimated 390 kcal
21 Tequenos breakfast Estimated 390 kcal
22 Daily Special daily special Estimated 585 kcal
23 Ham and Cheese Croissant sandwiches Estimated 585 kcal
24 Chicken Sandwich sandwiches Estimated 675 kcal
25 Cuban Sandwich sandwiches Estimated 705 kcal
26 Media Noche Sandwich sandwiches Estimated 705 kcal
27 Turkey Sandwich sandwiches Estimated 705 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban Sandwich

sandwiches 705 kcal

Media Noche Sandwich

sandwiches 705 kcal

Turkey Sandwich

sandwiches 705 kcal

Chicken Sandwich

sandwiches 675 kcal

Daily Special

daily special 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Ambassadors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Ambassadors items have calorie data?
Cafe Ambassadors currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Ambassadors?
The lightest item currently tracked is Green Tea at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Ambassadors calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Ambassadors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.