Nutrition Breakdown

Cafe Aly Calories — Lowest to Highest

Browse calorie values for Cafe Aly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

55 kcal

Highest Item

470 kcal

16 / 16 items resolved USDA database: 10 Estimated: 6

Lowest Calorie Items at Cafe Aly

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Torta De Pollo tortas USDA 55 kcal
2 Vegetarian sandwiches USDA 119 kcal
3 Beef (azada) sandwiches USDA 148 kcal
4 Ham & Cheese sandwiches USDA 203 kcal
5 Club sandwiches Estimated 390 kcal
6 Persian Tuna sandwiches Estimated 390 kcal
7 Torta De Azada tortas USDA 390 kcal
8 Torta De Jarmon tortas USDA 390 kcal
9 Torta De Miianeze tortas USDA 390 kcal
10 Torta De Queso tortas USDA 390 kcal
11 Torta Mexicana tortas USDA 390 kcal
12 Tuna sandwiches Estimated 390 kcal
13 Turkey sandwiches Estimated 390 kcal
14 Cubana tortas USDA 400 kcal
15 Chicken sandwiches Estimated 430 kcal
16 Aly Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aly Sandwich

sandwiches 470 kcal

Chicken

sandwiches 430 kcal

Cubana

tortas 400 kcal

Club

sandwiches 390 kcal

Persian Tuna

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Aly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Aly items have calorie data?
Cafe Aly currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Aly?
The lightest item currently tracked is Torta De Pollo at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Aly calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Aly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.