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Nutrition Breakdown

Cafe Allegro Calories — Lowest to Highest

Browse calorie values for Cafe Allegro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Cafe Allegro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side soup and salad specials USDA 20 kcal
2 dinner Salad soup and salad specials USDA 36 kcal
3 Minestrone soup and salad specials USDA 40 kcal
4 Chicken Artichoke a la carte pasta sautes USDA 53 kcal
5 Caesar Salad soup and salad specials USDA 63 kcal
6 Chicken Picatta a la carte entrees USDA 78 kcal
7 Soup Du Jour soup and salad specials USDA 86 kcal
8 Sea Scallops a la carte entrees USDA 89 kcal
9 Fettuccini a la carte traditions USDA 99 kcal
10 Jalapeno Shrimp a la carte pasta sautes USDA 99 kcal
11 Pomodoro Italiano soup and salad specials USDA 102 kcal
12 Grilled Salmon a la carte entrees USDA 103 kcal
13 Sauteed Sliced Meatballs a la carte low carb USDA 116 kcal
14 Spicy Chicken Alfredo a la carte pasta sautes USDA 123 kcal
15 Italian Salad soup and salad specials USDA 135 kcal
16 Spaghetti or Linguine, a la carte traditions USDA 137 kcal
17 Seafood Trio a la carte entrees USDA 143 kcal
18 Fettuccini a la carte traditions USDA 158 kcal
19 Fettuccini a la carte traditions USDA 158 kcal
20 Peppered Chicken Marinara a la carte pasta sautes USDA 159 kcal
21 Caesar Salad soup and salad specials USDA 189 kcal
22 Lasagne Al Forno a la carte traditions USDA 191 kcal
23 Smoked Salmon a la carte pasta sautes USDA 191 kcal
24 Cabaret Chicken Salad soup and salad specials USDA 200 kcal
25 Sauteed Chicken Breast a la carte low carb USDA 206 kcal
26 Scallop and Cillantro a la carte pasta sautes USDA 217 kcal
27 scallops and Rock Shrimp a la carte low carb USDA 217 kcal
28 Veggie Saute a la carte pasta sautes USDA 224 kcal
29 Spaghetti or Linguine or Clam Sauce a la carte traditions USDA 225 kcal
30 Sauteed Chicken and meatballs a la carte low carb USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Chicken

a la carte pasta sautes 600 kcal

Calzone Italia

a la carte traditions 389 kcal

Stuffed Filet

a la carte entrees 282 kcal

Sauteed Chicken and meatballs

a la carte low carb 265 kcal

Spaghetti or Linguine or Clam Sauce

a la carte traditions 225 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Allegro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Allegro items have calorie data?
Cafe Allegro currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Allegro?
The lightest item currently tracked is Side at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Allegro calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Allegro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.