Nutrition Breakdown

Cafe Allegria Calories — Lowest to Highest

Browse calorie values for Cafe Allegria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Cafe Allegria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mix Mint Tea From Our Garden tea Estimated 10 kcal
2 Smoked Ham & Cheese everyday's specials $11 USDA 19 kcal
3 2 Eggs breakfast USDA 84 kcal
4 Tuna Fish everyday's specials $11 USDA 116 kcal
5 Smoked Ham & Cheese sandwiches USDA 122 kcal
6 2 Eggs breakfast USDA 133 kcal
7 2 Eggs breakfast USDA 139 kcal
8 Iced Coffee coffee Estimated 150 kcal
9 Cafe Latte coffee Estimated 170 kcal
10 Tuna Fish sandwiches USDA 187 kcal
11 Smoked Roast Beef sandwiches USDA 217 kcal
12 2 Eggs breakfast USDA 242 kcal
13 Smoked Salmon sandwiches USDA 300 kcal
14 Cream Cheese fresh bagels Estimated 320 kcal
15 Cream Cheese & J fresh bagels Estimated 320 kcal
16 Allegria wines by the glass Estimated 390 kcal
17 Bellini wines by the glass Estimated 390 kcal
18 Butter & Jelly fresh bagels Estimated 390 kcal
19 Butter Or Jelly fresh bagels Estimated 390 kcal
20 Cafe Americano coffee Estimated 390 kcal
21 Cafe Au Lait coffee Estimated 390 kcal
22 Cappuccino coffee Estimated 390 kcal
23 Chamomile Citrus tea Estimated 390 kcal
24 Cran-Mimosa wines by the glass Estimated 390 kcal
25 Espresso coffee Estimated 390 kcal
26 Ginger Twist tea Estimated 390 kcal
27 Hot Chocolate coffee Estimated 390 kcal
28 Hot Chocolate coffee Estimated 390 kcal
29 Hummus fresh bagels Estimated 390 kcal
30 Lox Spread fresh bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Allegria

wines by the glass 390 kcal

Bellini

wines by the glass 390 kcal

Butter & Jelly

fresh bagels 390 kcal

Butter Or Jelly

fresh bagels 390 kcal

Cafe Americano

coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Allegria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Allegria items have calorie data?
Cafe Allegria currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Allegria?
The lightest item currently tracked is Mix Mint Tea From Our Garden at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Allegria calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Allegria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.