Nutrition Breakdown
Cafe Alessio Calories — Lowest to Highest
Browse calorie values for Cafe Alessio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cafe Alessio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | steak sandwiches | Estimated | 10 kcal |
| 2 | Long Neck Steamers | appetizers | Estimated | 10 kcal |
| 3 | Steamed Mussels or Clams | appetizers | Estimated | 10 kcal |
| 4 | Broccoli Rabe or Spinach | sides | USDA | 29 kcal |
| 5 | Seafood Flatbread | alessio's flatbreads | USDA | 64 kcal |
| 6 | Tilapia | daily fish market | USDA | 80 kcal |
| 7 | Alaskan King Crab | crab bucket | USDA | 84 kcal |
| 8 | Mahi Mahi | daily fish market | USDA | 84 kcal |
| 9 | The Carini | steam pots | USDA | 86 kcal |
| 10 | Sea Scallops | fried entrees | USDA | 89 kcal |
| 11 | Baked Potato | sides | USDA | 93 kcal |
| 12 | Tuna | daily fish market | USDA | 94 kcal |
| 13 | Cod | daily fish market | USDA | 100 kcal |
| 14 | Corn on The Cob | sides | USDA | 106 kcal |
| 15 | Flounder | daily fish market | USDA | 118 kcal |
| 16 | Peppino's Combo | fried entrees | USDA | 118 kcal |
| 17 | Jumbo Shrimp | fried entrees | USDA | 119 kcal |
| 18 | Cole Slaw | sides | USDA | 136 kcal |
| 19 | Alessios Salad | specialty salads | Estimated | 180 kcal |
| 20 | Caesar Salad | signature salads | Estimated | 180 kcal |
| 21 | Caprese Salad | signature salads | Estimated | 180 kcal |
| 22 | Cobb Salad | signature salads | Estimated | 180 kcal |
| 23 | Danny's Sicilian Salad | specialty salads | Estimated | 180 kcal |
| 24 | Giovanni's Salad | specialty salads | Estimated | 180 kcal |
| 25 | House Garden Salad | signature salads | Estimated | 180 kcal |
| 26 | Jackie's Salad | signature salads | Estimated | 180 kcal |
| 27 | Joey's Super Sicilian Salad | specialty salads | Estimated | 180 kcal |
| 28 | Lance's Salad | specialty salads | Estimated | 180 kcal |
| 29 | Nonna Pina's Salad | specialty salads | Estimated | 180 kcal |
| 30 | Nonno Giuseppe's Salad | specialty salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Clam Pizza A
Joes Favorite Pizza
The Caprese Pizza
The Casino Pizza
Pizza Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Alessio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Alessio items have calorie data?
What is the lowest-calorie item at Cafe Alessio?
Are Cafe Alessio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.