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Nutrition Breakdown

Cafe Al Dente Calories — Lowest to Highest

Browse calorie values for Cafe Al Dente menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Cafe Al Dente

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Teas beverages Estimated 10 kcal
2 Grilled New York Cut Shell Steak meat Estimated 10 kcal
3 Pellegrino Mineral Water beverages Estimated 10 kcal
4 Steamed or Sauteed Spinach sides Estimated 10 kcal
5 Coffee or Tea, Regular or Decaf beverages Estimated 25 kcal
6 Rigatoni Fiorentina pasta USDA 63 kcal
7 Baked Cheese Ravioli baked pastas USDA 77 kcal
8 Angel Hair Primavera pasta USDA 78 kcal
9 Eggplant Parmigiana Baked Ziti Combo baked pastas USDA 94 kcal
10 Steak Salad salads Estimated 95 kcal
11 Fusilli Rustica pasta USDA 99 kcal
12 Rigatoni Pomodor pasta USDA 104 kcal
13 Linguine Sinatra pasta USDA 124 kcal
14 Iced Tea, Sweetened or Unsweetened beverages Estimated 135 kcal
15 Stuffed Rigatoni pasta USDA 141 kcal
16 Lobster Ravioli, Jumbo Shrimp, Vodka Sauce pasta USDA 151 kcal
17 Tortellini Barese pasta USDA 152 kcal
18 Baked Ziti 4 Cheeses baked pastas USDA 170 kcal
19 Vegetable Platter entrees include our special house salad seafood Estimated 170 kcal
20 Mama's Sunday Dinner Combo baked pastas USDA 173 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Fountain Soda, Coke, Diet Coke, Sprite, Seltzer, Ginger Ale beverages Estimated 180 kcal
23 Greek Salad, Feta Onions, Stuffed Grape Leaves, Pepperoncini salads Estimated 180 kcal
24 Grilled Shrimp & Salmon Mesclun Salad, Lemon Vinaigrette, Goat Cheese salads Estimated 180 kcal
25 Grilled Vegetable Caesar Salad Over Focaccia Bread salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Organic Mesclun Salad, Grilled Portobello, Gorgonzola, Pignoli Nuts salads Estimated 180 kcal
28 Warm Salad salads Estimated 180 kcal
29 Meat or Vegetable Lasagna baked pastas USDA 188 kcal
30 Manicotti 3 Cheese Filled Crepes baked pastas USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant Parmigiana Pizza

gourmet pan pizzas 710 kcal

Florentine Pizza

gourmet pan pizzas 710 kcal

Grilled Vegetable Pizza

gourmet pan pizzas 710 kcal

Mediterranean Pizza

gourmet pan pizzas 710 kcal

Pizza Marinara

gourmet pan pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Al Dente Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Al Dente items have calorie data?
Cafe Al Dente currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Al Dente?
The lightest item currently tracked is Arizona Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Al Dente calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Al Dente full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.