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Nutrition Breakdown

Cafe Adam Calories — Lowest to Highest

Browse calorie values for Cafe Adam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

28 kcal

Highest Item

514 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Cafe Adam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Korean salads USDA 28 kcal
2 Spring Frenchy salads USDA 29 kcal
3 Duck Leg Tagliatelle pasta & fish USDA 51 kcal
4 Raw Oysters garde manger. USDA 73 kcal
5 Frenchman's Bay Wild Mussels hot appetizers USDA 79 kcal
6 House Fettuccini with Butter & Pecorino sides & stuff USDA 85 kcal
7 Ma Day-Boat Scallops pasta & fish USDA 92 kcal
8 New England Boullaibaisse pasta & fish USDA 93 kcal
9 Black Angus Hanger Steak Frites meat & grill USDA 95 kcal
10 Carbonarra Fettuccini pasta & fish USDA 117 kcal
11 House Smoked Salmon Tian garde manger. USDA 117 kcal
12 Spring Fettuccini pasta & fish USDA 143 kcal
13 Fried 3Pc (Hot and Sour) Thai Chicken hot appetizers USDA 154 kcal
14 Hand-Cut Fries Ketchup & Aioli sides & stuff USDA 167 kcal
15 Navarin f Colorado Lamb Shank & Rack meat & grill USDA 169 kcal
16 Pennsylvania Farm Chicken Breast meat & grill USDA 172 kcal
17 Broiled Organic Tofu pasta & fish USDA 177 kcal
18 Maine Lobster & Pee-Kee Toe Crab Salad garde manger. USDA 187 kcal
19 Fried Calamari hot appetizers USDA 234 kcal
20 Whipoorwill Farm Grass-Fed Beef Burger & Fries meat & grill USDA 235 kcal
21 Bacon-Dates hot appetizers USDA 248 kcal
22 Caramelized Zehr Farm Mushrooms sides & stuff USDA 248 kcal
23 Ceci Frito hot appetizers USDA 248 kcal
24 Fried Marinated Artichokes hot appetizers USDA 248 kcal
25 Japanese Pickles sides & stuff USDA 248 kcal
26 Market Green Veg sides & stuff USDA 248 kcal
27 Silken Parsnip Puree sides & stuff USDA 248 kcal
28 Soup hot appetizers USDA 248 kcal
29 Warm Japanese Yam with Garlic Butter sides & stuff USDA 248 kcal
30 Anchovy salads USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Kim-Chi

sides & stuff 514 kcal

European Charcuterie

garde manger. 500 kcal

Hudson Valley Foie Gras

hot appetizers 462 kcal

Crispy Parsnip Chips

sides & stuff 380 kcal

Holmdale Farm Grass-Fed, Dry-Aged Tenderloin

meat & grill 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Adam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Adam items have calorie data?
Cafe Adam currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Adam?
The lightest item currently tracked is Korean at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Adam calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Adam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.