Nutrition Breakdown
Cafe 554 Calories — Lowest to Highest
Browse calorie values for Cafe 554 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe 554
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Salisbury Steak | dinners | Estimated | 10 kcal |
| 3 | Top Sirloin Steak | dinners | Estimated | 10 kcal |
| 4 | New York Steak | dinners | Estimated | 13 kcal |
| 5 | New York Steak & Prawns | combinations | Estimated | 13 kcal |
| 6 | Teriyaki New York Steak | dinners | Estimated | 13 kcal |
| 7 | Blackberry | milkshakes | USDA | 25 kcal |
| 8 | Sierra Mist | fountain drinks | USDA | 32 kcal |
| 9 | Coffee | drinks | Estimated | 40 kcal |
| 10 | Mt. Dew | fountain drinks | USDA | 46 kcal |
| 11 | Root Beer | fountain drinks | USDA | 47 kcal |
| 12 | Strawberry | milkshakes | USDA | 50 kcal |
| 13 | Iced Tea | drinks | Estimated | 135 kcal |
| 14 | Popcorn Chicken | lunch & dinner | USDA | 173 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Garden Salad | dinner sides | Estimated | 180 kcal |
| 17 | Green Salad | dinner sides | Estimated | 180 kcal |
| 18 | Homemade Potato Salad | lunch sides | Estimated | 180 kcal |
| 19 | Chicken Fried Steak | combinations | Estimated | 220 kcal |
| 20 | Soup & Roll | dinner sides | Estimated | 220 kcal |
| 21 | Jr. Burger | lunch & dinner | USDA | 235 kcal |
| 22 | 1 Piece Of Fish | lunch & dinner | USDA | 238 kcal |
| 23 | Vanilla | milkshakes | USDA | 249 kcal |
| 24 | Corn Dog | lunch & dinner | USDA | 250 kcal |
| 25 | 1 Slice Of French Toast, 1 Egg, & 1 Bacon Or Sausage | breakfast | Estimated | 260 kcal |
| 26 | 2 Slices Of French Toast | breakfast | Estimated | 260 kcal |
| 27 | A Cup Of Oatmeal With One Slice Of Toast | breakfast | Estimated | 260 kcal |
| 28 | Apple Juice | drinks | Estimated | 260 kcal |
| 29 | Bottled Juice | drinks | Estimated | 260 kcal |
| 30 | Grilled Cheese | lunch & dinner | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Bacon Ranch Burger
Burger Dip
Cheese Burger
Deluxe Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe 554 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe 554 items have calorie data?
What is the lowest-calorie item at Cafe 554?
Are Cafe 554 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.