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Nutrition Breakdown

Cafe 54 Calories — Lowest to Highest

Browse calorie values for Cafe 54 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Cafe 54

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 S. Pellegrino Mineral Water beverages Estimated 10 kcal
2 Affettato Misto Sandwich cold sandwiches USDA 20 kcal
3 Soup of the Day sides USDA 20 kcal
4 Red Bull beverages USDA 43 kcal
5 Southwest Chicken hot dishes USDA 70 kcal
6 Greek Salad salad USDA 83 kcal
7 Turkey con Chili Sandwich cold sandwiches USDA 121 kcal
8 House Salad salad USDA 122 kcal
9 Italian Roast Beef hot dishes USDA 125 kcal
10 Pickles Half sides USDA 131 kcal
11 Italiana Salad salad USDA 139 kcal
12 Chicken Skewer hot dishes USDA 142 kcal
13 Melted Corn Beef hot dishes USDA 164 kcal
14 Cobb Salad salad USDA 180 kcal
15 Pork Street Tacos hot dishes USDA 180 kcal
16 Wild Rice and Basmati Pilaf sides USDA 193 kcal
17 Reuben hot dishes USDA 204 kcal
18 BLT hot dishes USDA 205 kcal
19 Melted Roast Beef hot dishes USDA 206 kcal
20 Tuna Tower Sandwich cold sandwiches USDA 218 kcal
21 Pesto Chicken hot dishes USDA 222 kcal
22 Turkey Wrap wrap USDA 227 kcal
23 Pisa Tower Wrap wrap USDA 262 kcal
24 Sauteed Fresh Mix Veggies sides USDA 265 kcal
25 Sauteed Mushrooms sides USDA 265 kcal
26 Spinach and Prosciutto Sandwich cold sandwiches USDA 277 kcal
27 Cuban hot dishes USDA 281 kcal
28 Cold Smoked Salmon Wrap wrap USDA 300 kcal
29 Garlic Bread sides USDA 351 kcal
30 Grilled Cheese hot dishes USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Chips

sides 571 kcal

Americano

beverages 390 kcal

Arrowhead

beverages 390 kcal

Fanta Orange

beverages 390 kcal

Fountain Drinks

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 54 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 54 items have calorie data?
Cafe 54 currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 54?
The lightest item currently tracked is S. Pellegrino Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 54 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 54 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.