Nutrition Breakdown
Cafe 475 Calories — Lowest to Highest
Browse calorie values for Cafe 475 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Cafe 475
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee and espresso bar | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | House Coffee | coffee and espresso bar | Estimated | 40 kcal |
| 4 | Turkey Aram Roll | mediterranean special | USDA | 63 kcal |
| 5 | Meat Loaf, Mashed Potato and Salad Hot Lunch | hot lunch | USDA | 77 kcal |
| 6 | Mediterranean Greek Platter | mediterranean special | USDA | 96 kcal |
| 7 | Beef Stew, Rice and Salad Hot Lunch | hot lunch | USDA | 107 kcal |
| 8 | Spaghetti Hot Lunch | hot lunch | USDA | 117 kcal |
| 9 | Vegetarian Aram Roll | mediterranean special | USDA | 131 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Tai Ice Tea | beverages | Estimated | 135 kcal |
| 12 | Lasagna and Salad Hot Lunch | hot lunch | USDA | 139 kcal |
| 13 | Fruit Blends | beverages | Estimated | 140 kcal |
| 14 | Iced Coffee Blend | coffee and espresso bar | Estimated | 150 kcal |
| 15 | Roast Beef Aram Roll | mediterranean special | USDA | 155 kcal |
| 16 | Roasted Eggplant | mediterranean special | USDA | 157 kcal |
| 17 | Tuna Melt | sandwiches | USDA | 164 kcal |
| 18 | Chai Latte | coffee and espresso bar | Estimated | 170 kcal |
| 19 | Latte | coffee and espresso bar | Estimated | 170 kcal |
| 20 | Caesar Salad | homemade soup and salads | Estimated | 180 kcal |
| 21 | Chef Salad | homemade soup and salads | Estimated | 180 kcal |
| 22 | Cobb Salad | homemade soup and salads | Estimated | 180 kcal |
| 23 | Garden Salad | homemade soup and salads | Estimated | 180 kcal |
| 24 | Tuna Salad | homemade soup and salads | Estimated | 180 kcal |
| 25 | Fresh Roast Turkey Deluxe Sandwich | sandwiches | USDA | 189 kcal |
| 26 | Hot Pastrami Deluxe Sandwich with Cheese | sandwiches | USDA | 214 kcal |
| 27 | Mediterranean Platter | mediterranean special | USDA | 216 kcal |
| 28 | Soup of the Day | homemade soup and salads | Estimated | 220 kcal |
| 29 | Deluxe Sandwich | sandwiches | USDA | 229 kcal |
| 30 | Falafel | mediterranean special | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burritos
Pepper Turkey Deluxe Sandwich
Americano
Bagel with Bacon, Eggs and Cheese
Bagel with Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe 475 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe 475 items have calorie data?
What is the lowest-calorie item at Cafe 475?
Are Cafe 475 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.