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Nutrition Breakdown

Cafe 45 Calories — Lowest to Highest

Browse calorie values for Cafe 45 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

259 / 259 items resolved USDA database: 8 Estimated: 251

Lowest Calorie Items at Cafe 45

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Argo Tea beverages Estimated 10 kcal
2 Arizona Tea beverages Estimated 10 kcal
3 Cheesesteak hot & grill sandwiches Estimated 10 kcal
4 Herbal Tea coffee & tea Estimated 10 kcal
5 Honest Tea beverages Estimated 10 kcal
6 Inko White Tea beverages Estimated 10 kcal
7 Ito En Tea beverages Estimated 10 kcal
8 Perrier Water beverages Estimated 10 kcal
9 Q7. Grilled Steak Quesadilla quesdillas $6.95 Estimated 10 kcal
10 Tea coffee & tea Estimated 10 kcal
11 Tea's Tea beverages Estimated 10 kcal
12 Vitamin Water beverages Estimated 10 kcal
13 Poland Sport Bottle beverages USDA 26 kcal
14 Nesquick Milk beverages USDA 31 kcal
15 Vita Coconut Water beverages USDA 31 kcal
16 Freshly Brewed Coffee coffee & tea Estimated 40 kcal
17 Freshly Brewed Decaf Coffee coffee & tea Estimated 40 kcal
18 Freshly Brewed Flavored Coffee coffee & tea Estimated 40 kcal
19 Starbucks Coffee beverages Estimated 40 kcal
20 Smart Water beverages USDA 47 kcal
21 Green Tea Latte coffee & tea Estimated 90 kcal
22 Iced Coffee coffee & tea Estimated 150 kcal
23 Cafe Latte coffee & tea Estimated 170 kcal
24 Caramel Latte coffee & tea Estimated 170 kcal
25 Soda beverages Estimated 180 kcal
26 Soup Of The Day homemade soup Estimated 220 kcal
27 Brazil Mango Juice beverages Estimated 260 kcal
28 Iced Cappuccino coffee & tea Estimated 260 kcal
29 Naked Juice beverages Estimated 260 kcal
30 Simply Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 251

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hamburgers 665 kcal

BBQ Bacon Cheeseburger

hamburgers 620 kcal

BBQ Turkey Burger

hamburgers 620 kcal

Bacon Cheeseburger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 45 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 45 items have calorie data?
Cafe 45 currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 45?
The lightest item currently tracked is Argo Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 45 calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 251 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 45 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.