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Nutrition Breakdown

Cafe 4212 Calories — Lowest to Highest

Browse calorie values for Cafe 4212 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

33 kcal

Highest Item

437 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Cafe 4212

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boudain Balls small bites USDA 33 kcal
2 New Orleans Shrimp and Grits small bites USDA 200 kcal
3 Fried Catfish and Fries small bites USDA 229 kcal
4 Fried Catfish and Grits small bites USDA 229 kcal
5 Philly Cheese Steak or Chicken Nachos small bites USDA 242 kcal
6 Chicken Tenders small bites USDA 250 kcal
7 Cheeseburger and Fries small bites USDA 270 kcal
8 Chicken or Steak Quesadillas small bites USDA 287 kcal
9 Chicken Wings and Fries small bites USDA 289 kcal
10 Chicken and Waffles to Shrimp and Crawfish Etouffee zydeco brunch USDA 437 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Waffles to Shrimp and Crawfish Etouffee

zydeco brunch 437 kcal

Chicken Wings and Fries

small bites 289 kcal

Chicken or Steak Quesadillas

small bites 287 kcal

Cheeseburger and Fries

small bites 270 kcal

Chicken Tenders

small bites 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 4212 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 4212 items have calorie data?
Cafe 4212 currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 4212?
The lightest item currently tracked is Boudain Balls at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 4212 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 4212 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.