Nutrition Breakdown

Cafe 42 Calories — Lowest to Highest

Browse calorie values for Cafe 42 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

181 / 181 items resolved USDA database: 10 Estimated: 171

Lowest Calorie Items at Cafe 42

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 G10. Philly Cheese Steak from the grill Estimated 10 kcal
2 Hot Herbal Tea refreshing beverages Estimated 10 kcal
3 Hot Tea refreshing beverages Estimated 10 kcal
4 Iced Tea refreshing beverages USDA 21 kcal
5 Fresh Gourmet Coffee refreshing beverages Estimated 40 kcal
6 Fresh Ground Gourmet Coffee & Decaf refreshing beverages Estimated 40 kcal
7 Parfait refreshing beverages USDA 84 kcal
8 Homemade Oatmeal refreshing beverages USDA 116 kcal
9 Iced Coffee refreshing beverages Estimated 150 kcal
10 4. Tuna Salad step 2 Estimated 180 kcal
11 A3. Tuna Salad Club combination sandwiches Estimated 180 kcal
12 California Tuna Salad deli gourmet salad sandwich Estimated 180 kcal
13 Chef Salad salad platter Estimated 180 kcal
14 Classic Egg Salad deli gourmet salad sandwich Estimated 180 kcal
15 Classic Tuna Salad deli gourmet salad sandwich Estimated 180 kcal
16 Greek Salad salad platter Estimated 180 kcal
17 Low-Fat Tuna Salad deli gourmet salad sandwich Estimated 180 kcal
18 19. Sliced Mushrooms step 3 Estimated 260 kcal
19 38. Sliced Beets step 3 Estimated 260 kcal
20 8. Diced Tomatoes step 3 Estimated 260 kcal
21 Lemon Juice step 4 Estimated 260 kcal
22 A2. Chicken Salad Club combination sandwiches Estimated 305 kcal
23 Classic Chicken Salad deli gourmet salad sandwich Estimated 305 kcal
24 Grilled Chicken Caesar Salad salad platter Estimated 305 kcal
25 Muffins (Fresh Bakes Yogurt Muffin) pastries USDA 306 kcal
26 Creamy Italian step 4 Estimated 320 kcal
27 With Cream Cheese bagels Estimated 320 kcal
28 With Low Fat Cream Cheese bagels Estimated 320 kcal
29 With Scallion Cream Cheese bagels Estimated 320 kcal
30 With Veggie Cream Cheese bagels Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

G1. 1/2 Lbs. Hamburger

from the grill 620 kcal

G2. Cheese Burger

from the grill 620 kcal

G3. Bacon Cheese Burger

from the grill 620 kcal

G4. Mexican Burger

from the grill 620 kcal

G5. 1/2 Lbs. Turkey Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 42 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 42 items have calorie data?
Cafe 42 currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 42?
The lightest item currently tracked is G10. Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 42 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 42 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.