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Nutrition Breakdown

Cafe 407 Calories — Lowest to Highest

Browse calorie values for Cafe 407 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

76 / 76 items resolved USDA database: 0 Estimated: 76

Lowest Calorie Items at Cafe 407

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Iced Tea beverages Estimated 135 kcal
5 Twice-Cooked Pork pork Estimated 260 kcal
6 Fried Rice noodles rice and more Estimated 320 kcal
7 Beef Skewers from the grill Estimated 390 kcal
8 Beef with Broccoli beef Estimated 390 kcal
9 Beef with Garlic Sauce beef Estimated 390 kcal
10 Beef with Green Beans beef Estimated 390 kcal
11 Beef with Green Onions beef Estimated 390 kcal
12 Beef with Mushrooms beef Estimated 390 kcal
13 Beef with Snow Peas beef Estimated 390 kcal
14 Bottled Drink beverages Estimated 390 kcal
15 Buddha's Delight vegetarian dishes Estimated 390 kcal
16 Cho's Beef beef Estimated 390 kcal
17 Chow Mein noodles rice and more Estimated 390 kcal
18 Crab Rangoon appetizers Estimated 390 kcal
19 Curry Beef beef Estimated 390 kcal
20 Dumplings appetizers Estimated 390 kcal
21 Egg Drop stir-fry and grill - soup Estimated 390 kcal
22 Egg Foo Young noodles rice and more Estimated 390 kcal
23 Egg Roll appetizers Estimated 390 kcal
24 Eggplant Garlic vegetarian dishes Estimated 390 kcal
25 Empress Shrimp seafood Estimated 390 kcal
26 Fountain Drinks beverages Estimated 390 kcal
27 Four Seasons seafood Estimated 390 kcal
28 Fried Wonton appetizers Estimated 390 kcal
29 Garlic Pork pork Estimated 390 kcal
30 Grilled Beef Szechuan from the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orange Chicken

chicken 538 kcal

Curry Shrimp

seafood 488 kcal

Orange Beef

beef 488 kcal

Shrimp in Lobster Sauce

seafood 488 kcal

Shrimp with Garlic Sauce

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 407 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 407 items have calorie data?
Cafe 407 currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 407?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 407 calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 407 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.