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Nutrition Breakdown

Cafe 400 Calories — Lowest to Highest

Browse calorie values for Cafe 400 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Cafe 400

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Eye Opener Smoothie smoothies USDA 50 kcal
3 Turkey Or Chicken Fiesta Wrapper paninis USDA 63 kcal
4 Jungle Smoothie smoothies USDA 65 kcal
5 Sunrise Smoothie smoothies USDA 65 kcal
6 Sunset Smoothie smoothies USDA 65 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Oriental Salad salads Estimated 180 kcal
10 Tossed Green Salad salads Estimated 180 kcal
11 Breakfast Burrito breakfast USDA 277 kcal
12 Egg Salad Sandwich sandwiches Estimated 325 kcal
13 Tuna Salad Sandwich sandwiches Estimated 325 kcal
14 Hot Oatmeal breakfast USDA 368 kcal
15 San Mateo Panini paninis USDA 368 kcal
16 Waters beverages USDA 384 kcal
17 Bagel, English Muffin, Toast, Or Croissant breakfast Estimated 390 kcal
18 Ball Park Special ball park special Estimated 390 kcal
19 Cafe 400 Panini paninis Estimated 390 kcal
20 California vegetarian corner Estimated 390 kcal
21 El Camino Panini paninis Estimated 390 kcal
22 Falafel vegetarian corner Estimated 390 kcal
23 Fourth Ave Panini paninis Estimated 390 kcal
24 Grilled Eggplant vegetarian corner Estimated 390 kcal
25 Half Moon Bay Panini paninis Estimated 390 kcal
26 Hot Dog ball park special Estimated 390 kcal
27 Polish Dog ball park special Estimated 390 kcal
28 Pollo Caliente Panini paninis Estimated 390 kcal
29 Reuben Panini paninis Estimated 390 kcal
30 Santa Fe Panini paninis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

vegetarian corner 620 kcal

BLT Sandwich

sandwiches 470 kcal

Black Forest Ham Sandwich

sandwiches 470 kcal

Cheese Sandwich

sandwiches 470 kcal

Daily Special Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 400 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 400 items have calorie data?
Cafe 400 currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 400?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 400 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 400 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.